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Unit 2 Physical Environment Care

Decent Essays

Physical environment Care. Physical environment care includes an environment that is clean and comfortable and that includes both work and home. I currently share the office with a colleague however; I take care and make my space comfortable an organized environment can impact how I feel both positively and negatively. I will continue to improve and maintain the self-care practice that I have around physical environment care because it aids in decreasing anxiety knowing that one is in control of the environment and life (Ivker, Anderson, & Trivieri, 2000; Moore, 2014). As such, I will spend sometime everyday in cleaning my workspace and home environment.
Critique and Support
All the self-care strategies that I have indicated that I want to work or maintain can be attained by me because self-care is all about the activities one enjoys doing and as such, I have incorporated activities that fit my …show more content…

Then my muscles become tensed around my shoulder and neck, and oh boy I feel very cranky, and often blame others unnecessary. Taking this trauma course has been an eye opener to me because I grew up in culture where taking time out for self-care when other important things that need your attention may be frowned upon. Seeing how not having proper self-care has lead to procrastination because of my super woman attitude. What I have noticed is that I just seat for days staring at my books and can concentrate or retain any reading, and then I watch movies back to back while snacking on unhealthy snacks late at night and I cant sleep. What I feel maybe symptoms of burnout. According to Sansbury et al (2015) burnout is a gradual in nature and includes exhaustion (emotional), depersonalization, and a declined in personal

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