preview

Weightlifting Tailbone Pain

Decent Essays

Although resistance training can help you manage your weight, improve your appearance, and strengthen your muscles, bones, ligaments and joint, poor exercise form can wreak havoc on your body. You might experience tailbone pain, or coccydynia, that can stop you in your tracks. Proper treatment is essential to get you back on your feet, after which you should prioritize proper exercise form. (See References 1)
About Tailbone Pain
Consisting of three to five small bones, your coccyx, or tailbone, is located at the the very bottom of your spine. Weightlifting can put excessive pressure on this area and move the bones beyond their natural range of motion, triggering pain. Exercises, such as dead lifts, and clean-and-jerk motions, during which you squat down, pick a barbell up from the floor and raise it overhead, come to mind. Other causes of tailbone pain can include obesity, an accidental fall, a blow to the area, giving birth, and in rare cases, a tumor. (See References 2, 3 and 4)
Signs and Symptoms
Aside from giving birth, women have less fat than men around their tailbone and a wider pelvis, making them more likely to suffer tailbone pain. People over 50 years of age who lift weights while suffering from osteoarthritis in the spinal area are also more susceptible. The pain, which can spread from your lower back to your buttocks and thighs, can suddenly occur or slowly worsen, and can subside in a short period or last for more than two months. You might notice localized

Get Access