What´s Beta Glucan?

With a newly developed understanding of Nutrition, diets with plenty of vegetables and whole grains will provide a great source of fiber. Furthermore,

In chapter 3 Dr. Moalem talks about how cholesterol rises too. Like when you consume alcohol, your body detoxifies it and then extracts calories from it. It's a difficult process that involves many different enzymes and a lot of organs, although most of the process takes place in the liver. First, an enzyme called alcohol dehydrogenase converts the alcohol into another chemical called acetaldehyde; another enzyme—cleverly called acetaldehyde dehydrogenase—converts the acetaldehyde into acetate. And a third enzyme converts

In a study conducted in 1985 observing primates, it was determined that the major effect of dietary cholesterol is its LDL raising effects. High intakes of cholesterol increase the number of circulating LDL’s and it can also change its size and composition. [12] It was during this time period that the mechanisms by which SFA are thought to increase blood cholesterol concentrations came about. One mechanism for the increase in LDL cholesterol levels is the suppression of LDL receptor activity. Studies in tissue cultures have shown that increasing the cholesterol content of a cell will down-regulate synthesis of LDL receptors. [13] This will lead to an increase in concentration of blood cholesterol. Another cause for an increase in blood cholesterol concentration through intake of dietary SFA is the composition of the newly secreted lipoproteins. With a high saturated fat intake, the LDL’s become rich in cholesterol esters, leaving the triglycerides in the blood. [14] The use of non-human primates in

Our body naturally produces cholesterol through the liver, we can also obtain cholesterol from consumed products. We need small amounts of cholesterol to produce hormones, bile, and vitamin D. Cholesterol doesn’t dissolve in the bloodstream once it is inside the body. It needs to be carried by two types of lipoproteins called low density lipoproteins(LDL) and high density lipoproteins(HDL). The more cholesterol we consume, the more LDL and HDL we produce. HDL is

Choose foods that contain no trans fat and are low in saturated fat and cholesterol. Healthy choices include fresh or frozen fruits and vegetables, fish, lean meats, legumes, fat-free or low-fat dairy products, and whole-grain or high-fiber foods.

This fat is triglycerides and is made up of excess calories, alcohol and sugar. Since this fat is directly from the diet, cholesterol testing can help show what can be done to decrease it and prevent coronary artery disease.

specific foods that provided the most fiber in my meals were the vegetables and the oatmeal.

oats, oat bran, oatmeal, peas, beans, barley and fruit, is also known to lower blood cholesterol levels, and should be included in the list of foods for a diabetic.

Base your meals around high fiber carbohydrate foods (e.g. wholegrain cereals and breads, beans, vegetables, fruits).

This gluten-free quinoa bake is rich in fiber and protein, and you must try it as soon as possible! Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds.

Introduction: With an estimated 26 million Americans currently living with Diabetes, 90-95% of the cases being type 2 diabetes, it is crucial lifestyle interventions are administered by health professionals to lessen the growth of this disease. Nutrition is a key component to reversing type 2 diabetes, and one way to reduce the risks associated with type 2 diabetes is through increased fiber intake. Not all fibers have the same effect on glycemic control, and therefore this review analyzed different types

Therefore, it needs to be transported through the blood stream by carriers, in this case, called lipoproteins. There are two main kind of lipoproteins, the low density lipoproteins (LDL) and the high density lipoproteins (HDL). The types of proteins are characterized as good or bad to the organisms. In this case the LDL is considered the bad cholesterol because it forms hard layers, that can obstruct the arteries and can make them less flexible to function properly. That is why HDL is considered to be beneficial one, since it as the scavenger that helps to remove the cholesterol from the arteries back to liver. Hence, the cells from those with FH show a deficiency in the number of functional LDL receptors, which at the same time cause the overproduction of cholesterol and a reduction in the ability to breakdown the protein in LDL (Rosenson et

Recent studies have shown that blood cholesterol levels are barely influenced by dietary cholesterol, but instead by the saturated fats and trans fats that can be found in the food. The Human body produces LDL cholesterol naturally, so a diet high in cholesterol, saturated fats, and trans fats can raise blood cholesterol levels and increases the risk for cardiovascular related diseases such as hypertension or dyslipidemia. Many of the foods that are found from animals, such as meat and dairy products can contain 'saturated fats', while baked goods and fast foods contain 'trans fats'. Although having high amounts of cholesterol in the human body is not healthy, you still need it to carry out certain essential functions within the

Those on a Mediterranean-style diet are prone to have higher HDL, or “good” cholesterol levels, which help support heart health. Inuit Eskimos, who get plenty of Omega-3s from eating fatty fish, also tend to have increased HDL cholesterol and decreased triglycerides, or fats in the blood. Research studies have shown that fish oil supplements reduce triglyceride levels. Finally, walnuts (that contain high levels of alpha linolenic acid, or ALA, which is type of Omega-3 fatty acid) have been reported to lower total cholesterol and triglycerides in people who have high cholesterol levels.

Cholesterol is an essential molecule for animal life. It is an integral component of the plasma membrane of animal cells, it is a precursor of steroid hormones and bile acids, and it plays a crucial role in the formation of the myelin sheath that surrounds axons. Cholesterol and other insoluble lipids are transported through the bloodstream in lipoprotein particles. Lipoproteins are a family of globular particles comprised of a core of neutral lipids surrounded by cholesterol, phospholipids, and apoproteins. Low density lipoprotein (LDL) and high density lipoprotein (HDL) are the two primary carriers of cholesterol in the blood. The primary function of LDL is to deliver cholesterol to cells throughout the body, where it is removed from