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Why Do Running Have Health Benefits Persuasive Essay

Decent Essays
Running is the epitome of exercise. With the lack of training or equipment required, it is an easy sport to practice. But many still agree that while it is easy, it is not very fun. It may seem monotonous, too vigorous, or simply boring. While it is known that jogging has many health benefits, the lack of enjoyment may be worse than a lack of exercise for many. Some even believe that running is more harmful than helpful, especially to the bones. I would argue that running should be an essential part of every exercise routine. Jogging daily can lower the chances of certain physical ailments and also relieve the symptoms of some mental illnesses. It even has proven to aid in bone development. So why not run? There is no debate on whether running has health benefits or not. It is widely understood that running is a great way to strengthen muscles and burn calories. But did you know it can prevent certain medical conditions as well? Jennifer Van Allen, a journalist for Runner’s World Magazine, explains, “You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise…—and running in…show more content…
Symptoms of mental disorders such as anxiety and depression are alleviated while running due to the release of endocannabinoids. As the name suggests, this is also the same chemical that is responsible for the “high” experienced after smoking marijuana. Similarly, the onset of degenerative mental decline can also be slowed or prevented altogether by staying active. Studies published in the accredited Psychonomic Bulletin and Review found that older adults who exercised regularly received better scores in mental competence tests than those who did not exercise. Furthermore, those who practiced aerobic sports such as running scored even better than those who practiced more moderate
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