Why Is Dynamic Balance Important In Tennis

It would first be helpful to give a physical description of a typical player on our tennis

In this essay I will discuss, de-construct and analyze the techniques used by my partner, Luke Wynne when performing the badminton overhead clear shot using anatomical and biomechanical analysis. Throughout the essay I will give critical feedback and feed forward on four different phases, the preparation phase, execution phase, contact phase and the follow through phase. I will discuss the functional anatomy of how my partner can better his whole performance to become closer to the optimum performance that elite athletes play at, also known as the autonomous stage of learning. I will then finish my essay with a conclusion to sum up everything that I have discussed.

In tennis, the mechanics are balanced, they are also different from many other sports. In tennis you have to hit a

Tennis serve is the shot that starts off the point. It is normally instigated by pitching the ball into the air and thumping it into the diagonally opposite service box exclusive of touching the net. This act is attained underhand or overhead. It is the only attempt where a player takes his time to position up, instead of reacting to an opponent’s shot. In doing this, high percentages of the efforts are normally exerted at the upper extremity of the body, while the rest at the lower extremity of the body. the serves comes in five main types of which includes; cannonball or flat serve, topspin-slice serve, slice serve, American twist serve and the topspin serve. The paper will focus on the some of the types of the serves and the ways in which the upper extremity are involved in the game. With this, it will look at the movements that occur at each of the upper extremity together with the muscles that are in use at the joints.

Limb length has a significant role to play in the success of the tennis serve which can evidently be seen in that over the last few decades the sport of tennis has had few professional players that are shorter than 180cm (McLester & St.Pierre, 2008, p 240).

Tennis has often been described as a full body sport. This was even noted in an article by How Stuff Works (Uttley, 2017): “Tennis is a sport that requires the cooperation of the whole body.” You use your legs for running, your arms for swinging your tennis racket, and your core for twisting, bending and straightening. The almost constant motion of the sport develops your muscles and makes them stronger. Better Health (Health, 2013) says that playing tennis can tone muscles, improve metabolism, lower resting heart rate, and increase reaction time. So, playing regularly can help in many ways.

Need Statement: Many of us are going into the PT/OT career field and if we have a better understanding of tennis, maybe it can help us when dealing with patient’s injuries.

In three years the summer olympics will take place, it is a time when the best athletes gather to win in what might be the most prestigeful competition in existence. Not just to win but to even be able to participate in the event they have to be at a high level. Each of those athletes have practised hard in a ton of various ways. The sport that interests me the most is tennis since I used to play that in high school. And from previous experience I have learned that it is impossible to win a match by just using one move. When looking at a olympics tennis game one can watch Roger Federer use a combination of different moves to eventually beat his opponent. The same process of training that Roger Federer uses to beat an opponent can be used to

So in this presentation, we discussed four components with two pairs of comparisons: Speed & Cardiovascular endurance, Power & Muscular strength. Speed is the ability to travel promptly; it is found in soccer and cross country. Cardiovascular endurance is how oxygen travels in your body. Both components results in your distance limit and speed. Power is the maximum force exerted quickly, and is utilized in boxing and tennis. Muscular strength is the resistance of the muscles against force. Finally, the strength determines the power of the

In the game of tennis, a game is played indoors or outdoors by two players in singles or doubles with four players. The goal of tennis is to win 1st place in the tournaments. Not only that the winner will also receive a prize which is cash. The objective of tennis is to hit the ball side to side of the opponent net

Speed gives a tennis player many advantages. Firstly, your reaction speed is really important too react to a ball being play to your side of the net. In tennis you have too respond really quick to be able to get too the ball on time one tip is to stand on your toes so that you as a player can respond quicker. Furthermore, you need it too move your body around the court. Moreover, the quicker your brain responds to your body the more time you have to run towards the ball. Lastly, speed is crucial in tennis because it makes a player react quicker and be able to hit the ball back easier using there speed to get to the ball on

Many variables add to accomplishment on the tennis court: ability, methodology, encounter and mental strength. Tennis matches are not just chosen by ability; mental strength regularly decides the victor. Despite the fact that this is vital it won't triumph over enormous ability contrasts, however in matches that are adjusted in ability mental assurance is regularly the triumphant consider. Numerous abnormal state tennis matches are long and tiring for both sides, this is on

It is, for me, an arduous study that requires relentless experimentation. It requires the perfect balance of power and finesse, endurance and spurts of strength, but most of all, unwavering focus. Strangely, in the sweaty frenzy of a match, with the sun baking and peeling the skin off my arms (it happens a lot) and the blisters swelling and bursting on my ankles, my mind settles into a lagoon of unbreakable calm, and I am at peace. A sanctuary and a laboratory, the court is where I belong, where I can push myself and my team to the furthermost physical and mental level, develop strategies, and find satisfaction in triumph through adversity: the most delicious of all triumphs. More than that, I have found each match I play, little by little, punctures the stereotype of the weak female nerd, if not simply the weak female: no longer do people say that I run fast, for a girl, that I serve well, for a girl, that I hit hard, for a girl. Through tennis, I silently dare the world to see me raw--not just as scholar, just an athlete, just a girl, but a creature undaunted by limits: a thinker, a challenger, an

It all comes down to one word “this”. By concentrating on this pass, this set, this spike, this serve, this tip, athletes learn to focus on the things that matter right now. Right

1.Aerobic Endurance is the ability of your lungs, heart, and blood vessels to deliver oxygen to the working muscles for an extended period of time. Aerobic endurance fitness is also very important for tennis players for maintaining the intensity throughout long games, matches and tournaments.For The ability to last longer, hit harder, run faster is an essential skill that a tennis player must have.Tennis players gain aerobic Endurance by mostly running because that is what tennis players require while playing tournaments and matches, however participating in other sports that require using large muscle groups helps gain Aerobic Endurance.