Why Sitting Is Bad For You Research Paper

In Sumathi Reddy’s article “The Price We Pay for Sitting Too Much”, Reddy briefly examines the harms of sedentary behaviour. She suggests that in order to avoid them, one must do no more then increase the time they spend standing throughout the day. The article is aimed at working adults and suggest multiple schedules for increasing time on your feet and consequently, reducing sedentary behaviour. Some of the routines suggested are unrealistic for a busy person, such as the one preposed by Dr. Allan Hedge and Nasa. Hedge suggests that every thirty minutes, one should spend 20 minutes seated, 8 minutes standing and 2 minutes walking or stretching. Nasa’s recommended routine is simpler, but still slightly impractical. They suggest that one should

Do you like sleeping? Most people do and it’s a good thing. Some people might say sleeping is an unproductive habit but truly it’s not! Sleeping can be a very important thing. Sleeping can help with mood, improve how alert someone can be, and be a benefit to your heath.

Students are forced to sit too much in school hours. People who sit for 30 minutes at a time are healthier and have a lower risk of early death meanwhile people who sit for more than 30 minutes have a higher risk of early death. Students sit to 45-50 minutes in a classroom then get a break to walk to the next class. Students also have extra curricular classes to take such as gym, they are active in that class for around 45-50 minutes. Not all students are forced to take the gym class every year. “As we age and our physical and mental function declines, we become more and more sedentary”(1) Your body need to be able to stretch and move around to maintain healthiness. As your sitting time increases so does your early death time. Students

Everyone loves watching a good movie, especially me. I love being lost in the worlds of fake characters on a screen more than being lost in the real world. Most of the time, the situations and environments the characters are in are more compelling and enthralling than the world us teenage kids live in. It’s hard having “fun” as a teenager (depending on what your definition of fun is).

I believe that teachers shouldn't have more rule over helping children do their homework than their parents or guardians.My reasons are parents have the ability to help the kid with emotion. My second reason is parents can help their own kids do their homework. My third reason is parents can make time and will make time.

Have you ever been at home with nothing to do or ben grounded from electronics.Without them most people get bored.Some people think boredom is bad and some people think it can be healthy.Scientist believe that boredom can keep your mind healthy.Most people would think that when your bored you don't use your brain as

It's all about staying focused! The road to success is long, tiring, and painful and lots of time you just want to give up and quite but you have to stay focused on the main prize and think about your goal you are chasing.

When tiredness and/or laziness hits we all enjoy sitting back. The modern life was built to keep us sitting down. For example, office work, watching television, driving and school. However, what happens when your whole day consist of you sitting down? In Diabetes: Yet another reason to get out of that chair, by Jen Christensen, CNN describes all the reason you should be more active throughout the day.

The behavior change I decided to focus on is: getting more sleep every day. For this, the article I chose is: Why Is Sleep Important. Sleeping plays a key role in maintaining a healthy life as it affects our mental activities, as well as physical health. When we sleep, the same as when we are awake, we tend to process information outside our conscious awareness. Whenever we are asleep, we may think our brains turns off but it is always still active because of the biological rhythm that is has. Having enough sleep helps us humans, and living things in general, ameliorate our immune system and gives our neurons time to repair themselves. Another benefit of sleeping enough is the fact that it helps rebuild the memories that may have faded, it reactivates them. Sleeping boosts your creativity. In fact, people who sleep on a task after having worked on it, tend to solve difficult problems more effectively. It also supports growth by releasing a hormone that is necessary for muscle development.

Everybody works hard everyday. Whether if it's at work, at school, or even at home. It's important to stop once in awhile because our bodies have limits. Some people have to take a certain medication to keep working; without relaxation our bodies will not function the way it should.

Caffeine is the most common drug consumed by people every day in the United States. When you drink coffee or pop you are drinking caffeine and other different kinds of ingredients. Chemicals in foods and in drinks can be caffeine, Artificial Ingredients, Hormones, Pesticide, and other chemicals relating to cancer. A thing that many people do in America is drink caffeine,it is also know as a chemical in food and drinks, it can be in pop,coffee, or energy drinks that we drink, people can get many different kinds of side effects like headaches and having a hard time trying to sleep.

Moreover, staying in just one position for a long period ( sitting in a chair with a bright computer screen right in front of you) can make you more susceptible to neck, back, and shoulder pain. All these can even affect your performance and inadvertently limit the progress of the company.

Dr. Helen Lee, a DC practitioner and founder of Touch of Life Chiropractic in Hoffman Estates, Illinois said: "Sitting for long periods of time and doing year after year can make circulation decreases, metabolism slows, imbalance of sugar

My love for writing flourished at a very young age. I still remember the feeling of being the astonishing writer in my entire 5th grade class. We were told to make a genuinely simple short story, easy enough right? Well that would not cut it for my 10 year old mind. I acquired to make the most astonishing story my class had ever heard. That’s precisely what I did. While everybody else in the class had their 1-2 page story I had my 4-5 page story ( Plus mine had a wondrous picture on the front that went perfectly with my story). My story was about a fire monster and nothing is cooler than a fire monster. My teacher was in awe, so in awe he read it to the entire class. I was virtually famous for the entire day. That’s where my passion for writing for writing legitimately began.

Your daily schedule determines how healthy you are. If your schedule includes a lot of sitting down work then that is not a good sign of a good health. This is because the more your body is at rest the less active your body is and the less the systems act inside. The more you’re active the