Why You Should Maintain Healthy Lifestyle

From a public health perspective, the consequences of this are a clear epidemic of obesity, defined typically as a condition in which excess weight or body fat contributes to potentially negative effects for the person There are also numerous health risks; heart disease, cirrhosis of the liver, arthritis, diabetes (most especially those overweight), and numerous other aches and pains that keep Americans out of work costing America over $80 billion dollars, or almost 10% of all medical expenditures

Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking and feeling good, avoiding many diseases. Eating healthy food is considered to be the most important approach to leading a healthy lifestyle. There are many steps in the proceess of being in a healthy lifestyle.

However, there are several other costs inflicted on society by poor dietary practices by its citizens. One example is the impacts that are placed on the health system. Obesity can lead to a wide range of different medical conditions which make obese people more frequent visitors to a health care facility. This acts to drive up medical costs for everyone not just the obese themselves. Furthermore, there are also issues for the labor pool. Obesity can prevent people from meeting their productivity potentials as well as make them miss more time at work due to obesity related illnesses.

What really are the effects of Obesity? The risks include cardiovascular, pulmonary, metabolic, osteoarticular, and psychiatric illness, as well as cancer, diabetes, and death.

But now it is found and occurring in many children. At a young age moderate obesity can dramatically increase the risk of getting diabetes. Because of the excess amount of stress put on the knees and hips, obesity can affect the joints in a serious way. Most obese persons cannot receive joint replacement surgery. The additional fat tissue that is formed in the body need oxygen and nutrients in order to live. This causes high blood pressure because the blood vessels cannot circulate more blood to the fat tissue and increases the workload of the heart. The heart now has to pump more blood through the blood vessels. All the extra weight raises the rate of your heart and reduces the body’s ability to transport the blood to where it is needed. The risk of cancer increases tremendously as well. Men that are overweight get a higher risk of colon cancer and prostate cancer. Women that are overweight have a higher chance of breast cancer, colon, uterus, and gallbladder. Our social culture is defined on the idea of physical attractiveness. When it comes to psychosocial effects, being overweight plays a major role in the health of an individual. Culture believes in the perfect ideal person to be thin and in shape. This is considered the “sexy” and norm of our society. The people that are overweight and obese are often blamed for their weight and are automatically considered lazy and weak minded. This ultimately results in these people having fewer love lives and being placed in

Obesity occurs over time when you eat more calories than you use. The balance between your genetic makeup, overeating, eating high-fat foods, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds. All of this can come from eating unhealthy foods.

the most common form of malnutrition in the Western world, it also affects sixty-four percent of

Nearly 70% of americans are overweight due to an unhealthy lifestyle. Now americans just eat to eat due to the abundance of food in America. One of the many unhealthy lifestyles is eating while watching tv or playing a video game. Instead of eating healthy and exercising people just become lazy and eat all day. All these unhealthy lifestyles can lead to many life threatening diseases and an unhealthy weight. Being obese can increase the risk for heart disease,diabetes,gallstones, and many more. Obesity can also increase the chance for a heart attack and severe respiratory problems. These are just a few things being obese and having an unhealthy life can do.

The first problem is negative health effects. Being obese is known to significantly increase the chance of various diseases, such as diabetes, sleep apnea and especially, coronary heart diseases. Among those, cardiovascular disease is the most dangerous and also the leading cause of death for people in the United States, especially women or elderly people. According to Women’s Heart Foundation, 42% of women who have heart attacks die within one year while compared to 24% of men. In addition, more than 400000 American women have heart attacks annually, among that, 83000 are under 65 while other 35.000 are under 55. One of the most common causes is overweight. Overweight as abnormal or excessive fat that presented a risk to an individual health. Overweight or obese people not only are many major risk factors for heart disease, but also are more likely to have high sugar levels or high blood pressure than normal weight people. It can also have a chest pain caused by declining oxygen to the heart and sudden death from heart disease. That is a reason why the rate of heart disease is increased dramatically in many countries, especially in United

These factors can lead to dangerous outcomes. Some of this outcome are high blood pressure, Hypertension, high LDL cholesterol, low HDL cholesterol, or high levels of triglycerides Dyslipidemia, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis a breakdown of cartilage and bone within a joint, sleep apnea and breathing problems, some cancers endometrial, breast, colon, kidney, gallbladder, and liver, low quality of life,Mental illness such as clinical,depression, anxiety, and other mental disorders, body pain and difficulty with physical functioning, imperfect blood or anemia, weakening of the heart and death. Obesity can weaken the heart by making

Obesity is connected with an increased risk of a number of diseases, such as cardiovascular disease, diabetes, arthritis, stroke and several types of cancer, and with decreased longevity and lower quality of life. For example, the increased production of oestrogens in the fat of older women who are obese is associated with an increase in breast cancer risk.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

There is an exponential increase in the amount of obese individuals especially in developed nations like United States and United Kingdom. Obesity is now corrupting the world and has become a public health problem in most nations other than just the United States.(Mandal, 2017) Some of the most high risks diseases can lead from obesity and unhealthy eating. For example, high blood pressure, diabetes, and even cancer.