Wine - How to Pick a Good One and Health Benefits of Wine
A good bottle of vino can be more than the perfect dinner accompaniment. It can also boost your health with a dose of antioxidants! For the uninitiated, the world of wine can be overwhelming but that’s no reason to stay away! This primer will help you figure out what to look for so you can find a bottle that is delicious and healthful.
Healthy Moderation
Research consistently shows that drinking a moderate amount of wine can be beneficial. The American Heart Association defines a moderate amount as a 4 ounce serving once or twice a day. However, drinking 2 glasses per day adds up to 14 drinks per week, a bit excessive considering that the CDC classifies heavy drinking as 8 drinks a week for women and 15 for men. Since a standard bottle of wine holds about 6 servings, a good balance may be to drink about 1 bottle a week.
Drinking wine may help prevent heart attack and lower the risk of heart disease. Some evidence also shows that it may lower the risk of type 2 diabetes, stroke, cataracts, and colon cancer. In addition, it may protect cognitive function by slowing brain decline and also may generally promote longevity. Check out this article from Food and Wine to read about the evidence supporting these claims.
Choosing Wine
1.Find a good source
If you have a specialty wine shop nearby, pay them a visit. Wine stores generally have knowledgeable employees and may offer tastings. Ask employees for
Wine has been a popular beverage for many years amongst different societies. The process of winemaking is one of the most complex and detailed processes, where every step is meticulous towards ensuring the best quality wine is produced. However, different phenomena are able to affect the wine even after it is bottled and stored.
According to Mayo clinic (2014) alcohol can have some health benefits for ones heart. In 2014, Mayo clinic believes reasonable drinking can decrease the risk for getting heart disease, dying, lessoning risks for strokes, and lessoning the risk for diabetes. This belief is not suggested to everyone because every single person is different and alcohol may affect one person differently from the next. If one does drink they should take into consideration of the
Some of the numerous antioxidants included in red wine are Anthocyanins, flavonols, catechins, flavonoids,resveratrol. “During the last two decades, several epidemiological studies have shown that moderate consumption of red wine may contribute to a reduction in the mortality rate due to cardiovascular diseases.” (El Rayess 3). This is completely contradictory to the argument that alcohol has no benefits, when in fact it can possibly reduce heart disease and cancers. This data further stresses the fact that the government should be more concerned with the health risks of cigarettes and tobacco because statistics support the idea that alcohol is relatively safer for
Drinking alcohol can be good for your health and studies have shown that boozing on occasion has some perks which includes reduced stress, decresed risk of heart attacks, and lower chances of diabetes. Social drinking is used by many people globally. Kloner et al.(2007) from the School of Public Health at Harvard University found that "moderate amounts of alcohol raises levels of high-density lipoprotein, and higher HDL levels are associated with greater protection against heart disease. Moderate alcohol consumption has also been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting. Such changes would tend to prevent the formation of small blood clots that can block arteries in the heart, neck, and brain, the ultimate cause of many heart attacks and the most common kind of stroke." This finding is applicable to both men and women. HDL cholesterol is the well-behaved "good cholesterol". It removes harmful bad cholesterol from where it doesn't belong.
Alcohol has proven health benefits including heart health, reduction in risk of diabetes, and bone health. Alcohol has strange property of being a neuroprotective and potent antioxidant. A glass of wine is good the heart, ten glasses of wine are good for the soul. Alcohol has
Limit alcohol intake to no more than 1 drink per day for nonpregnant women and 2 drinks per day for men. One drink equals 12 oz of beer, 5 oz of wine, or 1½ oz of hard liquor.
The saying, “A glass of red wine a day can extend a life” may sound like a comforting phrase for alcoholics, Alcohol in moderation can help decrease the chances of cardiovascular
Alcohol has been a mainstay of celebratory events throughout history and many people enjoy alcohol in a healthy way. Consuming moderate amounts of alcohol is even associated with health benefits such as reduced heart disease related mortality, and decreased risk of ischemic stroke and diabetes (U.S. Department of Agriculture, 2005). Moderate consumption of alcohol, according to the Dietary Guidelines for Americans, consists of up to 1 drink per day for women and up to 2 drinks per day for men. Despite the potential benefits of moderate alcohol intake, excessive alcohol consumption contributes to significant problems at the individual, community and societal levels.
Another famous Jewish festival or holiday involves the drinking of wine and here you must drink at least four glasses of wine to begin your holiday.
I disagree with Peele on this point. Although a glass of wine is relieve the stress and relax the body for momentary. However in long run that turn
Buying wine is not really an easy task. Because there is a wide array are available and there are also thousands of manufacturers making it, it can be really confusing which one should fit your palate best.
Clarence, I enjoyed reading your primary task. During this reading it help me better understand of pairing wine with food. I like how you mentioned about the Angus burger might be a great choice with a flavored red wine. Also I like when you mentioned the seasoning and sauces that may be heavy, it might be best to choose the wine that helps made the seasoning or sauce for that dish. Thank you for the information that you share and good luck in the future.
According to MD Ronald Hamdy and MS Melissa Aukerman in Alcohol: The Good, the Bad, the Ugly alcohol intake is good for the body because, "... although alcohol intake in moderation could be beneficial, especially as far as cardiovascular diseases are concerned, alcohol abuse and binge drinking are detrimental."(Hamdy). With the recommended amount of alcohol that our reading stated the liver can handle drinks in moderation and it won't have any major backlashes. While people that binge drink can ruin their livers. The effects alcohol has on your organs isn't as harsh when you moderate your intake as when you binge drink. My mom isn't much of a drinker, but she'll occasionally have a glass or two of wine so if she asked me this question I would
Alcohol use: 1 or 2 beers each weekend; 1 glass of wine once a week with dinner.
Nowadays, in the “Old World” countries of Europe, where the bulk of the volume is still produced, this is of great concern. However, consumers, especially younger drinkers, prefer the high quality wine from famous brands which are imported into Europe by the “New World” player, and the growth rate is at average10% per