Yoga Sutras And Early Buddhist Meditation

However one can not meditate without wisdom. This idea seems to say that the practices of the bhikkhu must include meditation and gaining wisdom. The Buddhist monks engage in these practices because it is the way of the Buddha. Within the text, it is very clear that the Buddha finds meditation of great importance. If not directly speaking about meditation, the Buddha speaks about having a disciplined mind. “It is good to restrain one’s mind, uncontrollable, fast moving, and following its own desires as it is. A disciplined mind leads to happiness” (V. 35). As well as having a disciplined mind, the mental state that the bhikkhu strives to cultivate is one that is at peace, developed, and guarded. “…the bhikkhu whose mind is at peace experiences a more than human joy...” (V. 373). Just the same, a mind should be guarded because a guarded mind brings happiness. “A wise man should guard his mind for it is very hard to keep track of, extremely subtle, and follows its own desires. A guarded mind brings happiness” (V. 36). Through cultivating the mind, the bhikkhu has certain effects on society and in turn society has certain obligations with respect to the bhikkhu. Because the bhikkhu leads a life without desire and hate, he becomes an example for society; showing what kusala is and what a person should strive to be. In return, it is up to society to make donations and offerings to keep the bhikkhu content.

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

“Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draw it. Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.” (Siddhartha Guatamma) This is one of the many wise words spoken from the kindhearted Buddha. After my brief study of Buddhism I feel that these words, as well as my experience, have opened up my heart to a better understanding of the power within me. I think it is fascinating to really comprehend that it is us alone through our mindset and habit that essentially can control how we chose to live out our days on Earth. This teaching and the story of Buddha begins with the son of a king named Siddhartha Gautama which lays the basic foundation of Buddhism. While growing up and being raised to be the next king, Siddhartha, was never exposed to religion nor human suffering. He lived this sheltered life until he was 29 years old when he finally ventured passed his palace walls only to become exposed to the poverty and disease of the people living beyond the walls that shielded him for so long. After his experience he became fixated on escaping the world of suffering. Through the study of different religions, teachings, and passages he discovered meditation which he practiced for six

In the practice of Buddhism meditation is the primary means of purifying ones soul and letting go of all worldly desires. Elimination of the desire to cling to works of the world such as judgments, possessions or pleasure by gaining wisdom serves to free the mind and gives one sense of peace. It is the clinging that limits the ability to be at peace. Buddhist who has obtained enlightenment are free from the endless cycle of birth and rebirth and have transcended. It is thru the process of this intense meditation that the ultimate goal of Buddhism can be reach, the achievement of Nirvana.

The life of Siddhartha Gautama has captivated millions of people around the world. Millions of humans practice and try to live a life free of possessions and free of distractions from the materialistic plane of existence we call society. In essence, a popular belief about life becomes mainstream and therefore a new religion is created. I would argue that Buddhism is merely a way of approaching life from an uncharacteristic perspective. Therefore, I am suggesting that the Buddha created a philosophy and deserves a place among the great fathers of human thought such as Aristotle, Plato, and many others. Where Buddhism differentiates from the three major religions of the world, is the amazing techniques that Buddhists pursue every day to optimize their inner thinking within. The philosophies of Buddhism and new research in the scientific community surrounding techniques done by its followers, has created a growing interest in the way of life, especially in western culture. Going along, we will explore what makes this so.

Previously discussed was a study centered on professionals using yoga as a technique for improving relationships with their patients, but this study emphasizes the importance of having compassion for yourself. In Newsome et. al (2012) study, thirty-one college students about to enter helping professions, including counseling, nursing, teaching, etc., attended a 6 week long mindfulness group which included mindful yoga. This research showed that after 6 weeks, the students' perceived stress levels had decreased and their mindfulness and self-compassion significantly increased. After the intervention, participants' feelings and thoughts pertaining to the impact of mindful yoga were recorded. One student claimed, "I am beginning to have more

“Meditation is a means of transforming the mind” (The Buddhist Centre 2015). Buddhists practice and teach meditation to help enhance the concentration, clarity, positivity, and find a calming sense of the mind (The Buddhist Centre 2015). Buddhists believe that we have full control and power over our minds meaning that we have the power to change how we think and feel during situations through meditation. (ReligionFacts 2015). Buddhist’s believe dedicated meditation can encourage people to have a clearer, more positive, and peaceful world view. Buddhist’s believe people can alter negative perceptions of themselves and turn it into something positive through meditation/ (The Buddhist Centre 2015).

The origins of yoga date back to India over 5,000 years ago. The Vedas, holy writings that are the foundation for Hinduism, possess ancient yoga teachings known as Vedic Yoga. Individuals became reliant on Vedic yoga to live their life in divine harmony.

“An advanced Bodhisattva who has experienced Nirvana does not rest content with [Samsara]. He turns again to samsara in the service of others… He does this by sending forth a seemingly physical ‘mind-made body’ in which he tunes into and perceives the apparent ‘world’ of those he is seeking to aid.”(Harvey, 113)

Vinyasa Yoga- Vinyasa yoga sometimes often called as power yoga is a well known sequence like the sun salutation, a flowing series of bending, and stretching Asanas. Expect to do standing and seated poses which develops strength, flexibility, and balance.

Instead of seeing a "soul" or a "mind" as the seat of personal identity, in Buddhism, the self is to be found in processes. Meditation, then, has the therapeutic effect of disengaging the practitioner from self-consciousness, freeing the mind. The view of the world without the construct of a permanent essence enables one to "experience reality as it really is" (3). It is important to note that Buddhism does not distinguish mental processes from other senses. Just as seeing takes a visual object, the mind takes a mental object (1). Just as the eye is free to take in different visual objects, the mind is free, as well. While meditation aims to develop "single-pointedness of mind," it is ultimately to free it from external objects. The focus is on the process of breathing, in Zen, and, eventually, one can reach a state where one is not considering anything (2). Zen considers the "blank-mind" stage to be a higher form of consciousness because it is free from attachments.

The Baghavad Gita, Yoga Sutras of Patanjai, and the Hatha Yoga Pradipika are all considered to be revolutionary texts. Their teachings depart from earlier traditions and propose many approaches to enlightenment. Through their definition of yoga or their philosophical goals, each contain some similarities as well as aspects that make each of them unique.

In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.

My yoga journey started more than ten years ago with an intense and dedicated interest in learning yoga postures from Ashtanga, Hatha, Jivamukti, etc. In the beginning I practised most days of the week and imagined that I would never tire, in spite of long trips to the studio in the early hours of the morning. A pleasant reward was that my blood pressure dropped back to normal and I could stop taking medicines. So, from the start, I knew that yoga could provide health benefits as well as an enormous feeling of wellbeing. No matter how tired and fed-up one felt at the beginning of a session, the mental lift afterwards was deeply satisfying. Meditation, Savasana, or corpse posture, wound up every session so it also became clear that postures or asanas were only part of the remedy. Meditation and yoga practise from the very beginning fired my interest in searching for an inner consciousness. This is an easily misunderstood word and means many different things to many different people. Some will associate it with awareness, or mindfulness