Yoga and Nutrition for Healthy Skin

600 WordsApr 23, 20193 Pages
Yoga and Nutrition for Healthy Skin Most of us frequently spends fortunes on purchasing high-end facial products just to have a soft, glowing skin. But there are many ways to achieve this without spending too much money. All it takes is proper nutrition and exercise. Nowadays, people has been relying on yoga because of it numerous benefits. One of its benefits is that it keeps your skin healthy by stabilizing hormones and enhancing oxygen rich blood to flow to your skin. Eating healthy is also a must when it comes to having clear skin. Everything you eat becomes a part of you and it will reflect not only in your body but also in your skin. The healthier foods you consume the healthier skin you’ll have. Make sure to eat a balanced diet…show more content…
Take note of these foods and supplements that can keep you skin healthy even as you age. Water - Drinking adequate amounts of water is important for our overall health. When it comes to having a healthy skin, water is essential. Our skin contains plenty of water and it acts as a protective barrier against excessive fluid loss. Your skin needs to be properly hydrated to prevent wrinkles and other skin problems. It is important to drink at least 8-10 glasses of water not only for keeping your skin clear but for overall wellness. Fruits and vegetables - Choose fruits and vegetables that are rich with vitamin A, C and E such strawberries, oranges, lemons, pineapples, tomatoes, and avocado. These are high in vitamin C and rich with antioxidants that help neutralize free radicals in our body. Free radicals can cause damage to cells and this includes the skin cells. Vitamin C is essential in collagen production that improves skin’s suppleness and elasticity. Fruits such as mangoes and peaches are rich with beta-carotene which the body uses to make vitamin A and this helps in fighting acne and psoriasis. Vitamin E is a powerful antioxidant that can be found in avocado. It deactivates free radicals and are found helpful in healing sunburns, inflamed skin, and other skin disorders. Supplements - If you think you don’t get enough nutrients in your daily food intake, there are several

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