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Zumba

Decent Essays

Sydney Trumbo

An Evaluation: My Zumba Class Experience My weekly workout routine typically consists of running on the treadmill for an hour three days a week and using weights to strengthen my upper body and core two days a week. The gym I belong to provides a variety of exercise classes; however I do not take advantage of this perk. When it comes to coordination I am a bit “challenged.” It takes me longer to understand and follow the instructor’s directions. The thought of making a fool out of myself in front of a group of people causes me a great deal of anxiety. My major concern has always been that I will not be able to keep up with the instructor or the other class participants.
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She noticed that a couple of us were not regulars to her Zumba sessions. Before we started dancing, Danica explained the basics of the class. She stated that it was not a dance competition and the main goal of Zumba is to be constantly moving in order to achieve a high calorie burn. She reviewed dance moves that she thought might be hard for new people to pick up right away. She reiterated that the most important thing is that we keep moving for the entire hour. After asking if everyone was ready to begin she turned on the music.
The first dance was Pitbull’s “Don’t Stop the Party”; I was not expecting the music to consist of popular songs that could be heard on the radio. Danica would shout out the direction we were going making all her moves very simple to follow. She had us jumping in every direction, sliding from right to left, punching the air, marching forward and backward; by the middle of the song, everyone was dancing in a synchronized pattern. I did find myself lost on a few moves, but I just repeated previous steps until I could get back into the swing of things. Even though I consider myself to be in fairly good physical shape I was sweating and panting after the first song. Looking around the room, I could see as well as feel the entire class was pumped up and sending off positive energy. Danica was able to show a few moves to the next song before it started. I could tell it was going to be a bit more difficult than the

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