1. Why is it important to have a proper diet and nutrition? 2. Why is carbohydrate intake important, especially for athletes? 3. List down five essential micronutrients and identify five possible food sources for each. 4. What will you do to achieve healthier eating habits? 5. How will you practice healthier eating habits with your family? At school?

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.