What is the 80/20 rule? 1) Getting 80% of your calories from carbohydrates and 20% from protein. 2) Eating 80% of the time at home and 20% of the time at restaurants. 3) Eating low-fat, nutrient-dense foods 80% of the time and splurging a bit 20% of the time. 4) Eating 80% of your food intake before 7 o'clock at night and 20% after 7 o'clock.

What is the 80/20 rule? 1) Getting 80% of your calories from carbohydrates and 20% from protein. 2) Eating 80% of the time at home and 20% of the time at restaurants. 3) Eating low-fat, nutrient-dense foods 80% of the time and splurging a bit 20% of the time. 4) Eating 80% of your food intake before 7 o'clock at night and 20% after 7 o'clock.

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter3: Nutrition For Wellness

Section: Chapter Questions

Problem 3AYK

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Similar questions

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why is it important to have and maintain a good balanced diet?
Who do we have a need for a balanced diet?
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1. Do you continue eating food that is unhealthy? Why? 2. What can you suggest to your classmate and friend who do not like to eat vegetables?