identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.
identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.
Chapter12: Lifestyle Management
Section: Chapter Questions
Problem 7RQ
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identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.
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Increasing more intake of dietary fiber: Including more plant-based foods such as whole grains, dark green vegetables, fruits, legumes, and so on. Dietary fibers can help with fermentation in gut bacteria and help with overall intestinal health. Fibers also help with improving immunity as gut health is linked to immunity. One best source of dietary fiber is oatmeal.
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