spring constant of the spring is 400 N/m. Once the block has made contact with the spring, it continues to move downward, compressing the spring until it comes to rest. (The spring then decompresses, firing the block upward.) Determine the distance that the spring

Principles of Physics: A Calculus-Based Text
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Author:Raymond A. Serway, John W. Jewett
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Chapter7: Conservation Of Energy
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A factory worker drops a 10 kg steel block from rest. The block falls 30 cm onto a vertical spring standing on the floor. The spring constant of the spring is 400 N/m. Once the block has made contact with the spring, it continues to move downward, compressing the spring until it comes to rest. (The spring then decompresses, firing the block upward.) Determine the distance that the spring was compressed by the block. Assume two significant digits in given data.

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