A school nurse is instructing a group of high school student athletes about protein and amino acid supplements. Which of the following information should the nurse indicate? Students needing to build muscle mass should take protein supplements. Supplements are necessary due to the lack of amino acids in many student athletes’ diets. Taking supplements can be helpful to store extra protein for endurance sports. Protein-rich foods provide student athletes a safe alternative to amino acid supplements.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
pick one option
- A school nurse is instructing a group of high school student athletes about protein and amino acid supplements. Which of the following information should the nurse indicate?
- Students needing to build muscle mass should take protein supplements.
- Supplements are necessary due to the lack of amino acids in many student athletes’ diets.
- Taking supplements can be helpful to store extra protein for endurance sports.
- Protein-rich foods provide student athletes a safe alternative to amino acid supplements.
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