Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activity

Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activity

Nutrition Through The Life Cycle

7th Edition

ISBN:9781337919333

Author:Brown, Judith E.

Publisher:Brown, Judith E.

Chapter15: Adolescent Nutrition - Conditions And Interventions

Section: Chapter Questions

Problem 9RQ: Which of the following is NOT part of national guidelines for physical activity for adolescents? a....

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Which of the following is NOT part of national guidelines for physical activity for adolescents? a. Engage in at least 60 minutes of strenuous aerobic physical activity at least five days a week. b. Engage in bone-strengthening activities at least three days a week. c. Engage in muscle-strengthening activities at least three days a week. d. Engage in at least 60 minutes of physical activity almost every day.
Name two strategies for increasing a school-age childs physical activity.
What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?
Beyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationship
All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.
Considering the exercise habits of yourself, your friends, family or clients. Which model of exercise behavior is most applicable? Also take into consideration, CARNIVAL exercise culture.
Which of the following is an accurate statement about physical activity. 1. Advocation for a healthy environment has little effect on physical activity. 2. Cold weather rarely deters people from exercising. 3. Most people are not concerned about having a safe place to exercise. 4. Safety is a major deterrent to people engaging in physical activity.
Discuss the physical activity levels of people of all ages across the lifespan and the implications for physical edducation, exercise science, and sport.
High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyle