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Please explain in detail
- Discuss eight scientifically documented benefits of physical activity.
Step by step
Solved in 2 steps
- All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T principle an important consideration in planning for regular physical activity? 2. If a performer increases his training from two to three times a week, which F.I.T.T principle is affected? Why?Discuss the physical activity levels of people of all ages across the lifespan and the implications for physical edducation, exercise science, and sport.
- How can physical activity be increased in daily lifeactivities without the use of expensive equipment orfitness club memberships?What are the psychological effects of exercise on motivation and adherence to physical activity?Explain briefly about 5 exercises each on every components to total fitness and doing exercise for physical fitness components for each will result in optimal health or for facing trouble and diseases. Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ... Flexibility. ... Body Composition.
