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Ebk:Nutrition & Diet Therapy

Ebk:Nutrition & Diet Therapy

10th Edition

ISBN:9780357391747

Author:DEBRUYNE

Publisher:DEBRUYNE

Chapter5: Protein

Section: Chapter Questions

Problem 1CA

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Question

Body Composition
How do you calculate BMI?
For which FOUR groups is BMI likely inaccurate and inappropriate? Why?
• Why is body fat essential?
o What are the minimum required levels of body fat for men and women?
o What are the consequences of LOW body fat levels?
• Complete the following BMI categories with their ranges:
BMI range
Category
Underweight
Healthy weight
Overweight
Obese
Extreme obesity
What are the two primary fat distribution patterns?
o Which is worse for your health?
How can you quickly and cheaply assess body fat distribution with little training?
o What is high risk waist circumference for men vs. women?
• Compare and contrast Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder with respect to
their classic sign and symptoms.

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For what group of people is BMI an unreliable measure of body fat?
The range of healthy weight for adults is usually expressed in terms of the body mass index (BMI), defined, in SI units, as W (kg) BMI = _______ H2 (m2)
29. Imagine you are working with a team of researchers to conduct a national survey of nutrition and health. You will travel around the country in a mobile lab (i.e., a van equipped with computers and research instruments) and interview many people about their health habits. You will also take some anthropometric measurements of the study participants to evaluate their weight status and health risks. Of all the weight status and body composition assessment techniques you've learned about in this Nutrition Lab, which technique(s) would you choose to use in this national survey? Explain your rationale. You might consider factors such as the size and expense of the equipment, the ease with which the technique can be used by the research team, or how well the research subjects will tolerate the measurements.
Describe the two-component model of body composition and the assumptions made about the density values for the fat-free mass and the fat mass.
If an adult of 68 kg requires 2706 calories in a day. Protein, Fat, and carbohydrates are to be consumed in the ratio of 1: 1: 4. How many carbohydrates the adult must intake?
An active teenage boy has a daily intake of 3000 kcal. What is themaximum amount (weight) of total fats he should consume, accordingto the Daily Values?
What is BMI (Body Mass Index) Calculate the BMI for a person who is 5 foot, 2 inches tall and 132 pounds (show your work). Does this BMI indicate: underweight, healthy weight, overweight or obesity? no handwritten answers, please.
What is the recommended daily intake of saturated fat for a healthy adult on a 2,000-calorie diet according to dietary guidelines? a) Less than 5 grams b) Less than 10 grams c) Less than 20 grams d) Less than 30 grams
what is the dietary reference intake of these nutrient in a 22 yaers old male, please fill in the table below Determinate the percentage of calories from each nutrient. Daily Energy Intake and Expenditure Protein=Multiply g/day x 4 Kcal/g = Kcal/day Fat= Multiply g/day x 9 Kcal/g = Kcal/day Carbohydrate=Multiply g/day x 4 Kcal/g = Kcal/day Day Energy (Kcal) Fat (g) Protein (g) Total Carbohydrate (g) Saturated Fat (g) Sugar (g) Dietary Fibre (g) Calcium (mg) Cholesterol (mg) 1 1808 58.82 83.72 216.86 16.442 58.74 19.9 766.7 672.8 2 1853 75.41 107.66 180.49 16.854 14.55 12 913 576.36 3 1822 86.74 63.27 204.58 21.35 32.83 9.8 657 223 Average 1827.7 73.7 84.9 200.6 18.2 35.4 13.9 778.9 490.72 Expressed as % of total energy DRI US…
Caroline is a 39-year old high school English teacher who weighs 141 pounds and does not get a lot of exercise. Based on this information, each day Caroline should consume _____ grams of protein for each kilogram of body weight, meaning that she should consume approximately _____ grams of protein per day. (Hint: 1kg = 2.2lb) 0.8; 51 0.8; 113 1.0; 64 1.2; 53
Answer the following questions accordingly; How do carbohydrate containing foods affect health? Do you think reduction in total carbohydrates intake will help to control weight in general population? What level should added sugar be restricted for optimum individual health and for the population as whole? Is there any long terms of different types of carbohydrates on population risk of cancer?

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