Why are proteins especially important to children, pregnant women and people who are ill? What functions does protein perform in the body? Discuss why foods rich in complete protein are usually more expensive than foods containing incomplete proteins.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
- Why are proteins especially important to children, pregnant women and people who are ill?
- What functions does protein perform in the body?
- Discuss why foods rich in complete protein are usually more expensive than foods containing incomplete proteins.
- Tell what amino acids are, and explain their importance.
- Which elements are proteins composed of? Explain/elaborate.
- Describe the process of digestion and absorption
- Explain why the body requirements fuel even during sleep.
- Describe
metabolism . - Why healthcare professional should practice the rules of good nutrition themselves
- From your personal experience, explain why certain foods are enjoyed more than other that are commonly available in the local area.
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