Explain why restricting carbohydrates in the diets of athletes is detrimental.What roles do carbohydrates play in the body and how do these roles relate to athletic performance?What is carbohydrate loading? Briefly describe the carb loading protocol. Which athletes would benefit most from it, and why?What function does fat serve in the body?Discuss the various roles of proteins in the body. How does protein apply to training, recovery, and/or sports performance?What are the recommended protein intake levels for athletes? Discuss reasons why requirements are higher than for sedentary individuals?

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Answered: Explain why restricting carbohydrates…

Ebk:Nutrition & Diet Therapy

10th Edition

ISBN:9780357391747

Author:DEBRUYNE

Publisher:DEBRUYNE

Chapter5: Protein

Section: Chapter Questions

Problem 2CA

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Explain why restricting carbohydrates in the diets of athletes is detrimental.
What roles do carbohydrates play in the body and how do these roles relate to athletic performance?
What is carbohydrate loading? Briefly describe the carb loading protocol. Which athletes would benefit most from it, and why?
What function does fat serve in the body?
Discuss the various roles of proteins in the body. How does protein apply to training, recovery, and/or sports performance?
What are the recommended protein intake levels for athletes? Discuss reasons why requirements are higher than for sedentary individuals?

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