Why would a serving size of Cheerios be more filling than a serving size of pecans if you were on a empty stomach?

Body Structures & Functions
12th Edition
ISBN:9781285695495
Author:Scott
Publisher:Scott
Chapter19: Nutrition
Section: Chapter Questions
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Why would a serving size of Cheerios be more filling than a serving size of pecans if you were on a empty stomach? 

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Pecans: A smooth brown nut with edible kernel similar to a walnut.

Cheerios: A crunchy, oat based cereal, shaped like tiny donuts.

 

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