Diet Essay

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    The Cabbage Soup Diet is an extremely low-fat, high-fiber diet that is design around heavy consumption of a low-calorie cabbage soup over a seven day period. It is generally considered a fad diet, in that it is c A short-term weight-loss program that requires no long-term commitment. The core of the diet is a recipe for cabbage soup, which the dieter may consume in unrestricted quantities. In addition to the cabbage soup, there are certain other foods the dieter must eat on specific days during the

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    Fad Diets A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but scientists said it's really water weight you're losing. Vegetarian Diet: A vegetarian does not eat meat or fish, but there are different types of vegetarian. Some consume eggs and dairy products, while the strictest kind, vegans, eat no animal

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    The Atkins Diet

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    - Benefits From The Atkins Diet  The Atkins Diet is probably the most talked about diet regimen ever, perhaps for its controversial style of dieting that goes against conventional dieting wisdom. Despite this reputation, more and more people still try to follow the Atkins Diet. Notwithstanding its radical dieting methods, it is a fairly effective dieting plan and achieves what it preaches.The Atkins Diet has its first beginnings during the early 70’s when it was introduced by Dr. Robert Atkins

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    The Paleo Diet

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    fad diet is something that is short lived which everyone tries it out. In todays society many of these diets pop up into our lives and become a must, as we all have to give it a go and report back to others about your fantastic weight loss journey and results. But in the end of all this, do they really work and how good are they for our health? Especially, the Paleo diet, Light and Easy and meal replacements. One fad diet that has had a big impact on the world is the Paleo diet. This diet is based

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    society this is the exceeding amount of diets in existence. As humans we crave an image of perfection in one’s self; and a diet is just a route we take in order achieve this goal. The question that comes to mind of many is: Which diet actually works? The family oriented traditional western diet or a vegan diet? Firstly, “the western diet is characterized by high intakes of red meat, sugary desserts, high-fat foods, and refined grains”( Nazni 78). This diet primarily consists of foods that are virtually

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    The Atkins Diet Fact Sheet What is the Atkins Diet? The Atkins diet is a diet plan created by Robert Atkins. The diet promotes a low calorie and high carbohydrate diet. Robert Atkins was an American physician and cardiologist. The goal of the diet is to limit sugar and carbohydrates in a person 's diet so the body burns fat more efficiently. The diet recommends steady consumption of food to maintain constant energy levels throughout the day, and to reduce hunger and cravings. Main points of the

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    1. Explain and Describe the ‘Fad Diets’. A fad diet is any diet that encourages short term change in eating behaviour and promises quick dramatic weight loss results without a scientific basis. They get popular very quickly but fall out of favour very soon as well because they cannot be sustained in long term and they are usually not very healthy, leading to many serious health problems. Generally, all fad diets share the same characteristics, such as: a) promise a quick fix (more than 5 or more

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    Low Carbohydrate Diets

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    Carbohydrate diets have been, in recent years, very popular. A lot of people want to lose weight quick and many people see this diet as the go to way to lose quick weight fast. But does shifting your diet dramatically really that healthy? Carbohydrates are the main source of our energy and the nutrient that our brain uses the most. Going on a low carb diet can be very bad for your health in some aspects if it is not controlled correctly. However, if controlled correctly then low carb diets may be the

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    Diet Is The Right Fit

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    This table provides a quick glance at what each diet provides. With this information someone can choose which diet he would like to try. Each person is different and has different tastes so not everyone will pick the same one of these options. Once the choice is made based on personal preferences the person should take a few months before deciding how he feels about the diet. This amount of time is long enough for a habit to form. Habits generally take 21 days to form but this time span also allows

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    Balance Diet I have been overweight since I was a little child. That makes me think more about how to keep fit. Balance meal needs to be taken into consideration since it helps to absorb fewer calories and eat healthier. I may never be a vegetarian, but I quite appreciate the way the vegetarian eat. The meaning that more people are vegetarian is not simply just that they become healthy. On the contrary, vegetarian people fail to eat healthily. But vegetarian have more moral contributions. But,

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