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    I heard the faint high pitched beeping of my alarm clock as I opened my sleep covered eyes. I attempted to roll out from under my covers but immediately retreated as I felt the chilly spring air touch my skin. While I was mustering up the motivation to get out of bed, I glanced at my alarm clock. “11:00 AM” it read in boxy, glowing numbers. Had I really slept in that long? I finally rose from my bed, traveling down the stairs to make myself some breakfast. “Hi, girl!” I greeted my dog where she was

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    New Years Day Reflection

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    On February 3, 2017 at 4 p.m. surrounded by his wife and 4 sons two tests were underway at St. Mary’s hospital intensive care unit for brain death certification under patient Tommie Walker Jr. As the first doctor entered and performed the test to see if brain death was finalized another doctor needed to confirm it. Absent light reflex - cranial nerve II and III, no jaw reflex, no corneal reflex were the words that the doctors uttered, I can see from the look on my mother’s face who is a RN that its

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    Unfair Taxing of Food Miraaj Pirali Houston Baptist University   Food is a necessity. People must eat to stay alive. However, what people eat is completely up to them. There are people that prefer to eat healthy and stay fit, and then there are those that that prefer an unhealthy and sedentary lifestyle. Those that lead an unhealthy lifestyle tend to eat foods high in fats, sugars, and unhealthy chemicals. Foods such as these cause obesity and other health related problems. There are many ideas

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    5 Herbs and Spices That Can Help Manage Your Diabetes Meal planning is one of the most important (and sometimes frustrating) things for those with diabetes. It can be challenging to create dishes that provide sound nutrition, limit sugar and carbohydrates, AND taste good. But, by focusing on whole foods that incorporate a variety of herbs and spices, you’ll find you not only develop tastier dishes, but ones that can bolster your fight against diabetes. The five herbs and spices on this list have

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    In this case Panera Bread has set itself apart from its rivals by offering specialty type foods that are outside the norm. The bakery menu offers pastries and sweets, granola parfait, baked egg soufflés, breakfast sandwiches and of course, freshly baked breads to include bagels. They also have a café menu that offers hand tossed salads, sandwiches, drinks, and soups. To top things off, they even offer a kids menu, so Panera

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    Persuasive Speech Outline Format Title of the Speech: Plant Based Diet I. Attention (Introduction) A. Attention-getter How many of you eat eggs, bacon, or milk for breakfast? Would you prefer to have a bowl of granola and juice instead? Well I am going to tell you why should you choose to eat healthier today. I am going to tell you about why you should choose a plant-based diet. B. Importance According to the article, Secrets to longevity, written by Cathy Gulli on May 26, 2008 in Maclean’s

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    “At least 2.6 million people die each year as a result of being overweight or obese”. According to the Center for Disease Control and Prevention (CDC), 20% of school-aged children and 36.5% of adults in the United States are obese. Besides the fact that people were getting fatter so everyone had to suffer, children really did not understand why school lunches changed all of a sudden during the Obama administration. By not explaining why the change was made or what the goal was, an atmosphere of

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    Descriptive Narrative

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    “Captured” I couldn’t help but feel miserable on the saturated, and frigid concrete floor. Just to think a couple of days ago, I was sitting on the recliner reading my favorite book kidnapped. Ironic right, considering I’m trapped in a cell with a crazy person having to fend for myself. It all started with a fight with my mom about a party. “But MAAA! PLEASE!!,” I screamed “I said no, it’s a school night Zoey,” she replied, as she hovered over the pasta she was cooking. “I hate these stupid rules

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    Clueless Movie Analysis

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    In the 1995 film Clueless, which is loosely based on Jane Austen’s Emma, shows the lives of stereotypical high school teens. This movie entails many interpersonal communication concepts. This movie included interpersonal concepts such as stereotypes, non-verbal communication, self-concept, interpersonal conflict, persuasion, verbal aggression, intercultural communication, perception, and physical appearance. Clueless had both gender and sexuality stereotypes. For example, the new guy, Christian,

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    Soamy: A Short Story

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    it aside. No, its pecularity fascinated her and drew a commitment within to solve the mystery it had brought. That night, she stuck it under her pillow and slept on it. Sunday brought a sunrise through kitchen blinds that allied with coffee and granola to occasion in Monica: a notion, then another, then three. Her vacant morning-eyes filled with purpose—she’d get the glass working, get its handle replaced, and get it valued. In a bout of superstition she thought only good thoughts about what to

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