staying fit and healthy essay

these videos were both amazement and encouragement. Aging can be a positive transition. Growing up, I have often heard it takes a village to raise a child, likewise, as shown in the videos presented, it takes a village to aid in the advancement of healthy aging. I found myself wanting to applaud what was seen as I viewed the 88-year old Mayor having her wits about her, engaged in her community, and having her physical functionality intact as she was still committed to playing hockey. I would not have

competitive sports are harmful and not needed, competitive sports actually helps kids to have more respect towards adults and peers. Competitive sports are beneficial because, they help kids to stay fit, they help them mentally and they improve their social skills. First off, competitive sports help to stay fit. Staying active keeps kids from getting lazy and overweight. According to Kirk Mango, “As a physical educator it is impossible to cover the benefits gained from

isn’t so bad, the article goes on to show where all those calories will be coming from, and give tips as to how to avoid weight gain. The article mentions how to pick healthy food in the dining hall, and how to eat less while there. It advises also getting into habits of going to the gym and staying active alongside eating healthy. Lastly, it talks about snacking in between meals and drinking calories. The author

It can extremely tough to stay healthy as it is, it is even more difficult when you're so busy with everything in your life such as work, family, friends, school, etc. it is like so impossible sometimes to live a healthy lifestyle. Sometimes, when you're in a hurry on your way to work, you'll just grab some coffee or for lunch you'll just get some fast food since it's quick. Living healthy is something that everyone should try to achieve, it may not be easy in the beginning, but it will all be worth

I like staying fit and healthy but that doesn’t mean that is the only thing I like doing. do you have only have one activity that you like doing? What are your interests? Do you portray yourself to only do one thing? or are you striving to get better at something else? Just because people see you as one thing it doesn’t mean you can’t do what you want or like. Does it really matter what people assume of you? I have stayed busy playing sports throughout my life because it keeps me active and fit

great influence on young people worldwide. LeBron James has had a positive impact on young people by establishing a family foundation to help encourage young people to stay fit, help students achieve academically, and helping single-parent homes flourish. Firstly, James has an impact on young people by encouraging them to stay fit. James spends an abundance of his money on building playgrounds around poor neighborhoods to allow the youth in these communities to have a place to run and play. He purchased

for your body, running being a good example. If you go for a daily run after school you can become healthy and happy, you can enjoy yourself and make new friends, running keeps you from developing bad habits from your devices and games. Kids should go home and run rather then go on their devices. Would you rather be sad and depressed or happy and healthy?. Most people would choose happy and healthy and running can help you with that. According to “Janos” from her article “5 Reasons Running Makes

The family that plays together is a happy one, especially if they’re jumping on a trampoline! like the ones Bergfield Recreation has been installing since 1961. As St. Louis, Missouri's number one family owned and operated playground equipment company, Bergfield Recreation leads the industry in commercial playground equipment for parks and schools, as well as residential outdoor playsets that redefines playtime. It’s not just about playtime, though. In a time where so many of us are stationary

with your doctor. These steps, if followed in combination with a treatment plan for asthma staff, helping the patient to have a successful and healthy exercise routine: enough and do not forget to cool down the heat. Avoid exercising in cold, dry air. If you can not avoid, you should cover your mouth and nose. Staying physically fit - for staying healthy is the athlete to increase the ability to successfully prevent asthma attacks during exercise periods. Many patients need not only a preventive

Do you consider yourself to be healthy? Well the definition of health is a combination of physical, mental/emotional, and social well being, not merely the absence of diseases. The health triangle consists of three sides; social health, physical health, and mental health. It is very important to have the sides on you health triangle equal. Without all of the sides being equal it will not only affect that one but will throw off the other two as well. To have a healthy health triangle all sides must