Assignment1_Kalanoski
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Dec 6, 2023
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Kalanoski 1
Stefan Kalanoski
The Science of Happiness
Assignment 1
September 22, 2023
Character Strengths: Gratitude
Character strengths are not static attributes but dynamic qualities that can be nurtured and
refined over time. They shape our perspectives, influence our interactions with others, and
ultimately contribute to our overall well-being. In the exploration of character strengths, the
paper "VIA Character Strengths - Research and Practice: The First 10 Years" has been
instrumental in providing a comprehensive framework for understanding these qualities that
shape our lives. It has offered invaluable insights into the facets of human strengths and virtues.
In this reflection, I will discuss how this foundational paper has informed my understanding of
the character strength of gratitude and how I plan to utilize this strength differently in the future.
I will also draw upon the film "It's a Wonderful Life," as suggested by Niemiec's list, to shed
light on how this cinematic masterpiece has influenced my perspective on character strengths
and self-perception.
Gratitude is not merely an emotion or fleeting moment of thankfulness but a deeply
rooted character strength that can significantly impact our lives. (Niemec 2012) It serves as a
bridge between our experiences and our emotional well-being, making us more resilient and
content. The reading clarified that gratitude goes beyond mere acknowledgment; it's a profound
appreciation for life's blessings, big or small, and an understanding of the interwoven nature of
existence.
The film "It's a Wonderful Life," directed by Frank Capra, offers a poignant exploration
of the character strength of gratitude. The protagonist, George Bailey, is on the brink of despair,
believing that his life has had no significant impact. However, through the divine intervention of
Kalanoski 2
his guardian angel Clarence, George is shown an alternate reality where he never existed. This
experience makes him realize the immense value of his life and the countless lives he has
touched. The film beautifully encapsulates the essence of gratitude by emphasizing the
importance of recognizing our worth and the positive influence we have on others, even when it
seems invisible.
After watching "It's a Wonderful Life," I gained a new perspective on the depth and
breadth of gratitude. George Bailey's journey made me realize that we often take our blessings
for granted, focusing on what we lack rather than what we possess. This oversight can lead us to
overlook the myriad of ways we impact others and the world around us. The film reinforced the
idea from the reading that gratitude is not just about feeling thankful but about understanding and
appreciating the intricate tapestry of life.
In the future, I plan to harness the strength of gratitude in a more profound way. Rather
than waiting for grand gestures or significant milestones, I will cultivate an everyday practice of
gratitude. This could be as simple as maintaining a gratitude journal, where I note down daily
moments of thankfulness, or consciously acknowledging and appreciating the people and
experiences that shape my life.
Furthermore, "It's a Wonderful Life" has inspired me to be more intentional in
recognizing the value I bring to others' lives and the broader community. Just as George Bailey
discovered the transformative power of understanding his worth, I too will strive to acknowledge
my impact and contributions, no matter how small they may seem.
In conclusion, the exploration of the character strength of gratitude has been a
transformative experience for me. The reading provided a theoretical foundation, while "It's a
Wonderful Life" offered a vivid, real-world illustration of this strength in action. Together, they
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