SAC09-Assignment

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SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) SAC09 Strength and conditioning Name Khoa Le Email address Khoa.le2277@gmail.com Assignment © 2017 Australian Institute of Personal Trainers Pty Ltd and its licensors (AIPT) Commonwealth of Australia Copyright Regulations 1969 Warning - This material has been reproduced and communicated to you by or on behalf of AIPT, pursuant to Part VB of the Copyright Act 1968 (the Act). The material in this communication may be subject to copyright under the Act. Any further reproduction or communication of this material by you may be the subject of copyright protection under the Act. All rights are reserved and you must obtain the prior written permission of AIPT for the republication or redistribution of any content. Do not remove this notice. Assignments may include short answer questions or longer answer questions and are designed to test how you apply your knowledge into a real-world situation. All assignments are completed and submitted to an assessor through My eCampus. Your assessor is looking for how you apply your knowledge and how you think critically about the topic area. Athlete profile (Samuel) Question 1 Developing player/athlete profiles is an important foundation to their training history and your program development. A new player, Samuel, has arrived at your club and is eager to start training. You provide him with a form that you have developed to ascertain players’ athletic history. The form needs to be in a table format and have a professional look. Using a word document insert a table that is minimum 2 columns and a minimum of 10 rows. Please see example below Design an Athlete/Player Profile in the box that follows. Make sure to include areas for: First Name and Last Name Contact details: address, phone number, email address Gender and DOB Medicare Number Does the athlete have private health cover? Does the athlete have ambulance cover? Emergency details: first and last name; contact numbers of home, mobile, and work; relationship of emergency contact Medical details: list medical conditions, e.g. asthma, diabetes, epilepsy; list regular medications and their dosage Sports injuries: any current or reoccurring injuries; ever had a head, neck, or spinal injury – if yes, please describe Last sporting club played for Signature area Date signed 1
SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) (Create PEQ form here) NAME Samuel Hamish SEX Male D.O.B 30/10/1987 MEDICARE NO. 333458616 (2) PRIVATE HEALTH COVER AMBULANCE COVER Yes Yes PREVIOUS CLUBS West Beach Football Club 2014 Season MEDICAL CONSIDERATIONS N/A PREVIOUS INJURIES Broken right collar bone 2012 Knee replacement 2013 Shoulder dysfunction ongoing EMERGENCY CONTACT Dorothy Hamish (M) 0432 568 978 (H) 02 6542 7815 (W) 02 5648 7951 EMAIL PHONE Footylad45@gmail.com 0423 548 612 DATE ________15/12/2019__________ SIGNATURE _______SH___________ Question 2 Samuel asks whether you can fill out the profile form for him, because he has got engine grease on his hands. He provides you with the following information. Samuel Hamish. Male 30/10/1987 Medicare # 333458616 (2). He does have private health cover, and ambulance cover is included. Played for West Beach Football Club in 2014 Season. No medical considerations. Injuries include: broken right collar bone 2012; Knee replacement 2013; Shoulder dysfunction, ongoing; no other injuries to report. His mum is emergency contact: Dorothy Hamish. 0432 568 978, 02 6542 7815 (h) 02 5648 7951 (w). His email is footylad45@gmail.com and phone number is 0423 548 612 2
SAC09 Strength and conditioning Assignment v 1.6 (2018/01/30) Using the profile template from the previous question, complete the form for Samuel. Question 3 Samuel has asked you to look at his training schedule, which he has made himself, to check whether it is in line with club and athlete goals. Consider F.I.T.T principles. Review his planned first three-week schedule, and provide feedback on your observations. Week Monday Tuesday Wednesd ay Thursday Friday Saturday Sunday 1 AM weights session 65- 75% 1RM PM Training AM weights session 65- 75% 1RM PM Training 10km Run Game 2 Beach recovery AM weights session 75- 90% 1RM PM Training AM weights session 75- 90% 1RM PM Training 10km Run Game 3 Beach recovery AM weights session 90- 100% 1RM PM Training AM weights session 90- 100% 1RM PM Training 10km Run Game Hi Samuel, Thank you for the opportunity to review your training program for the next 3 weeks of the football season. The program and your commitment is fantastic, however in order to ensure that you have enough recovery to play at your peak performance I would recommend making the following adjustments to your program: -I recommend replacing the 10km run on Saturday with a rest day or light active recovery day. Running the 10 kms the day before can lead to fatigue on game day. -If the 10km run is necessary to improve your cardio, I recommend substituting it with a gym session on a Tuesday or a Thursday if you do not have time to run in the PM. -I recommend you reduce your %RM from 90-100%RM to 65-75%RM in weeks 2 and 3 of your training program. In relation to the F.I.T.T principle all power and strength training is to be completed during the pre-season during the building phase. Question 4 Detail the benefits to a sporting club and its players by aligning with the following AHP. Allied health professional Benefits to the club’s players Clinical Psychologist Clinical sport phycology is an approach to treating athlete performance difficulties. Clinical sports phycologists work with athletes and athletic teams through coaching, counselling and training. They may find problems within the life of an athlete and work to find a resolution that assists the athlete’s wellbeing. Dietitian Sport dieticians provide an individual or group/team with nutrition counselling and education to enhance the performance of competitive/recreational athletes, both on site or during travel. They will also coordinate, manage quantity food production and 3
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