OB week 4

.docx

School

Webster University *

*We aren’t endorsed by this school

Course

3510

Subject

Communications

Date

Feb 20, 2024

Type

docx

Pages

2

Uploaded by GrandLemur3513

1) What does stress in your personal and work life mean to you? What triggers stress for you? I see how worrying about the future and being responsible for a lot of things at once may be overwhelming. It is normal to feel stressed out as a master's student juggling work, life at home, and everything else. I will comment on why these things could cause stress in the following ways: Uncertainty about my future causes tension and worry since I cannot plan for it. Worry about the future is common since it raises so many questions regarding my profession, relationships, family planning, and money. There is extreme difficulty in juggling all of life's responsibilities while pursuing a master's degree. The demands on my time and energy from academics, relationships, etc. may be a drag. As a student, I may feel the pinch of trying to cover my school costs and living expenses on a tight budget. Debt, lack of savings, and the inability to meet expenses are all sources of anxiety. Concerns about my health arise when I have to juggle studying, eating well, and taking care of my body. Academic obligations that prevent me from getting enough rest could make this worse. 2) What do you do to reduce your stress levels in your personal and work life? My mood is lifted and my social support network is strengthened when I get to spend time with my loved ones. I like to use going to the movies and going on adventures as a method to give my mind a rest from the schoolwork and other duties I have. My mind has the opportunity to briefly escape and reset when I expose it to new experiences and put it through its paces. The ability to travel affords one the chance to experience various settings, cultures, and activities. This stimulates my senses, broadens my thinking, and satisfies my curiosity, all of which contribute to my ability to overcome the rigidity that stress causes. Workout programs are beneficial in a number of different ways. Exercise releases endorphins, which also improve my sleep and self-esteem. Additionally, it provides a helpful way to channel the irritability, rage, or nervous energy that stress causes. 3) Do people in your personal and work life think you are a good communicator? How do you know? I'm excited about catching up with old friends and making new ones. My sociable nature makes it easy for me to make friends in any setting. When I pay close attention to someone, they feel appreciated. Joking about and keeping people entertained brightens up any situation. My sense of humor is a great icebreaker. Putting up an effort to provide joy to others is a sign of compassion and charm. Joyful interactions strengthen relationships. Hearing that get- togethers seem duller when I am not there is a great validation of my energetic, entertaining personality. My aura seems to attract others. The response I got explicitly compliments my communication technique. Feedback affirming my people's abilities is invaluable. Overall, it
is easy to see that I have honed a kind, likable tone of voice that makes others feel valued. People tend to have a good time in my company because I am always open to making new friends, sharing my sense of humor, and lifting them up. 4) How could you improve your communication skills? To develop into a more effective communicator, I believe it is crucial to practice active listening strategies, including maintaining eye contact, paraphrasing what was said, and asking for clarification. I will practice paying attention to and responding to nonverbal clues by maintaining eye contact and actively participating in discussions. To be more present, I try to limit interruptions and focus on one thing at a time. Improve my ability to convey my thoughts clearly and simply. I will ask the speaker a few difficult questions to help me better understand their position. I'll develop my communication approach to better connect with the individual I am interacting with. Develop empathy by putting myself in the shoes of others. I promise to keep myself cool when I think things through before responding, even if I strongly disagree. I constantly assess my own communication gaps and make deliberate efforts to fill them. Increasing my linguistic proficiency will also help me better express my views. Melanie Parker You have shared some insightful personal reflections on stress, work-life balance, and effective communication. And the professional and personal limits you have established to deal with stresses like lack of sleep, time limits, and emotional strain really stand out to me as effective measures. Delegation, prioritizing, and even just saying "no" are all examples of needs-assertion strategies that may help alleviate stress on the job. The fact that you are willing to accept that you might progress in some areas—such as communication—is evidence of a growth mindset. In addition, your attention to adapting your communication style to the group and your use of nonverbal clues demonstrate your commitment to establishing trust. Your responses as a whole show the importance of stress management and interpersonal development skills, including mindfulness, self-advocacy, work-life balance, and flexibility. Lakshmi Sushmitha Nandyala You have provided a thoughtful analysis of stress, interaction, and development. Your honest descriptions of pressures like more work, financial worries, and roadblocks are helpful. Your methods of dealing with stress, such as time management, self-care, and boundary setting, show that you value striking a healthy work-life balance. Seeking feedback, watching emotions, and resolving disagreements are all ways to evaluate your communication skills and demonstrate your commitment to developing meaningful connections with others. You have admirable self-awareness and a development mentality if you recognize your weaknesses in areas like active listening, nonverbal skills, emotional intelligence, and taking feedback. In sum, you have shown valuable self-reflection abilities in analyzing sources of stress, habits of communication, and plans to improve both yourself and your relationships.
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