TEDTALK

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School

Jefferson Community and Technical College *

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112

Subject

Communications

Date

Apr 3, 2024

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docx

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Uploaded by LieutenantTankGuineaPig29

Julia Wood 1/10/24 How to do Laundry When Your Depressed By: KC Davis August 2022 Link: https://www.ted.com/talks/kc_davis_how_to_do_laundry_when_you_re_depressed_jan_2022 In the TED talk titled "Rethinking Mental Health: The Intersection of Care Tasks and Well- being," the speaker shares a personal journey of postpartum struggles and how it led to a unique perspective on mental health. The talk revolves around the idea that everyday care tasks, such as cleaning, cooking, and laundry, are not moral indicators but rather crucial components that intersect with mental well-being. This TEDtalk peaked my interest because I have recently been struggling with these daily tasks. Im 18 years old and recently moved into my own apartment, and its been heard to say the least. Between school, working everyday, keeping the place clean, having some sort of social life, its a lot. And the tasks around my apartment usually tend to be my breaking point for me. Which makes me feel like a failure or “gross”. She talks about in the video and it really made me feel better. In the video the speaker talks about her experience of planning for postpartum support, only to have it ruiend by the COVID-19 lockdowns. This led to a period of depression and overwhelming daily challenges. In response, she began sharing videos on TikTok about her messy house, expecting criticism but instead receiving numerous stories from individuals facing mental health struggles. The main points emphasize that for many people, especially those dealing with conditions like depression, ADHD, autism, or bereavement, simple care tasks become significant pain points. The speaker challenges the societal perception that these tasks are morally charged, highlighting the steps and skills required for activities like doing laundry. She proposes a philosophy that views care tasks as morally neutral, encouraging individuals to customize solutions based on their unique barriers. What stood out to me was the speaker's emphasis on compassion and self-acceptance in dealing with mental health challenges. The notion that "good enough is perfect" and allowing oneself to use shortcuts and break conventional rules for care tasks is a refreshing and practical approach. The presenter did not provide specific data or evidence but shared anecdotes and stories from her TikTok audience, creating a more narrative-driven talk. Being a young girl, I appreciate the relatable and accessible storytelling approach, making it engaging for a broader audience. Research on the speaker reveals that she works in the field of mental health and has been in therapy for over a decade. While the specific psychological perspective is not explicitly mentioned, her focus on the intersection of care tasks and mental health aligns with aspects of behavioral psychology, emphasizing observable behaviors and their impact on well-being. If I could have a conversation with the her I would ask more about the specific techniques and other ways she makes her life just a little easier by completing daily house chores. Additionally, I would want to know more about the long-term outcomes and of the

solutions individuals develop for their care tasks. Exploring how this philosophy aligns with broader psychological theories and treatments would also be intriguing.

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