Module 6 Lab Assignment

.docx

School

College of the Albemarle *

*We aren’t endorsed by this school

Course

PED110

Subject

Health Science

Date

Feb 20, 2024

Type

docx

Pages

Uploaded by BailiffNightingalePerson378

PED 110 - Module 6 Lab Assignment Answer the following questions in detail. You may enable editing, and type your answers directly into this document, or you may create your own document. Save the document as a Word or PDF file , and upload your submission when you are finished. PART A: Answer the following questions. 1. Over the last 50 years, the average weight of Americans has increased by about 30 pounds. List 4 possible explanations for this. (8 points) - More time spent in sedentary work and leisure activities, - Fewer short trips on foot and more by automobile - Fewer daily gym classes for students - More meals eaten outside the home 2. List 4 complications associated with diabetes, and list the key controllable factor for preventing Type 2 diabetes. (10 points) - Kidney failure - Increased risk of heart attack, stroke, and hypertension - Circulation problems - Retinal issues Controllable factors include adopting a healthier lifestyle to include regular physical activity, a moderate diet, and modest weight loss. 3. Define metabolic syndrome. (5 points) A cluster of conditions that increase the risk of heart disease, stroke and type 2 diabetes. Conditions include; Large waistline, High triglyceride level, Low HDL level, High blood pressure, and high fasting blood sugar. 4. Based on the chart in Chapter 6, list the recommended percent body fat range for a female between the ages of 20-39 years old? (4 points) 21-32%

5. Based on the chart in Chapter 6, list the recommended percent body fat range for a male between the ages of 20-39 years old? (4 points) 8-19% 6. Describe why body mass index (BMI) not an entirely accurate method of determining body fat/ideal weight? (5 points) It does not factor the person’s body fat versus muscle content 7. List how many calories are equivalent to one pound of body fat? (4 points 3500 PART B: Research the term “ energy balance ”. Using the concept of energy balance , describe a detailed plan for a person to lose 5 pounds in one month. Hint: Your answer to question 7 above should help you answer this question. (25 points) - Reduce your caloric intake by 500 to 1000 calories per day o If you consume 2000 calories each day o You need to burn 2500 each day - 2000 (energy input) - 2500 (energy output) = -500 calories With a negative energy balance of 500 calories per day, you would have a total calorie deficit of 3500 calories per week; or 1 pound per week. In order to lose 5 pounds in the month, you would need to increase to burning 650 calories per day or 4550 per week or 18200 in a month to get to 5.2lbs lost. PART C: Using Lab 6.1 in the text book, entitled "Assessing Body Mass Index and Body Composition", calculate your Body Mass Index. Show your math, and list the classification of your BMI. There is an alternative formula in Chapter 6 for calculating BMI, which you may also use if you want, but you still must show your math and list your classification. Please double-check your math, as your calculations must be

Your preview ends here

Eager to read complete document? Join bartleby learn and gain access to the full version

Access to all documents
Unlimited textbook solutions
24/7 expert homework help