wfehy

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Johns Hopkins University *

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Health Science

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Oct 30, 2023

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docx

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1. Trying intermittent fasting Intermittent fasting (IF) is a pattern of eating that involves regular short- term fasts and consuming meals within a shorter time period during the day. Several studies Trusted Source have indicated that short-term intermittent fasting, which is up to 24 weeks in duration, leads to weight loss in overweight individuals. The most common intermittent fasting methods include the following: Alternate day fasting Trusted Source (ADF): Fast every other day and eat a typical diet on non-fasting days. The modified version Trusted Source involves eating just 25–30% of the body’s energy needs on fasting days. The 5:2 Diet: Fast on 2 out of every 7 days. On fasting days eat 500–600 calories . The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m. A study on this method found that eating during a restricted period resulted in the participants consuming fewer calories and losing weight .
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