Application Activity Worksheet

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Grand Canyon University *

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150

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Health Science

Date

Oct 30, 2023

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docx

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Uploaded by DeaconDiscoveryJay16

NSC-150 Application Activity Worksheet for the week of 3 Name Bethany Heater This assignment is to be completed as a new assignment each week. Please do not copy previous assignments. Please hand write your responses and be prepared to submit to your instructor weekly, as requested. Reflect and Look Ahead Successes/wins (something positive you did for your body): A win for me is going to the gym and feeling accomplished and taking my time. Also, watching what I eat and fueling my body properly. Challenges & solutions: Some challenges this week is that I had some stress filled days and I was unable to go to the gym as much as I wanted to. Some solutions are getting a routine down and planning to go to the gym at a specific time. Plan for upcoming week: (what I will focus on improving) My plan for this week is to improve my time management and stick with what I have committed to first. Try something new: I want to try a writing out my entire plan into a checklist and transfer it into my calendar. That way I can see it everywhere and be reminded daily. Nutrition Goal (at least one) Weekly SMART Goal Reasoning Barrier/Risk Coping strategy/Problem Solve Who can help you achieve this goal? One sweet thing a day Get back into eating filling things and not having much sugar It’s hard to cut it out, but the barrier is that everyone makes cookies and it’s hard to resist Know what the reason is and try to get a routine down of when I can have my sweet (end of the day) or eat an apple and peanut butter. My roomies (Kaitlyn and Jackie) Physical Activity Goal (at least one) Weekly SMART Goal Reasoning Barrier/Risk Coping strategy/Problem Solve Who can help you achieve this goal? Run twice a week Get back into it and to get the heart rate up Still recovering and may interfere If it’s too much go into a brisk walk and/or light jog My gym buddies (Ella and Avery)

PA Plan, include time of day (you may submit a more thorough plan separately, if desired) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Cardio Jog and 3 sprints 5:00 pm Swimming 10:00 am Strength Leg day 11:00 am Leg day 2:30 Back and bis 9:00 am Chest and tri 3:00 pm Total Minutes 60 minutes’ 2 hours 45 minutes 1 hour 1 hour References: n/a

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