sample meal plan for Meditterean diet

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School

Lone Star College System, North Harris *

*We aren’t endorsed by this school

Course

2301

Subject

Health Science

Date

Oct 30, 2023

Type

pdf

Pages

1

Uploaded by DeanUniverse405

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M e d i t e r r a n e a n D i e t Sample Meal Plan Breakfast Lunch Dinner Monday Tuesday Wednesday Thursday Friday Saturday Sunday Mediterranean Breakfast Bowls Farro Salad Lemon Garlic Salmon + Roasted Broccoli Greek Yogurt + Homemade Granola Greek Salmon Salad Ribollita Soup Hummus Toast Ribollita Soup Leftovers Lemon Chicken + Toasted Orzo + Greek Salad Za'atar Eggs + Whole Wheat Bread Leftovers Grilled Scallops + Tomato Salsa + Lemon Rice Greek Yogurt + Fresh Fruit and a Drizzle of Honey Mezze Platter + Pita Bread Spatchcock Chicken + Italian Roasted Veggies Brunch Vegetable Frittata + Smashed Potatoes themediterraneandish.com Eggplant Rollati n i + Lentil Salad + Crusty Bread Dinner Garlic Mushroom Pasta + Shirazi Salad Easy Mediterranean Tuna Salad Sandwhiches
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