assignment 1 nutr

NUTR 331- Assignment 1 Maurathan Thavarasa Student ID # 3590576 NUTR 331 Academic Expert: Janete Poloway, MSA, B.Sc September 29, 2022

Food Intake Diary Date: ____September,27,2022___  Initial Diet  Modified Diet Time/Indic/ate Meal or Snack Description of Food or Beverage Amou nt Consu med Whole Vegeta bles and Fruits Who le Grai n Food s * Refi ned Grai ns Prote in Food s Adde d Healt hy Fats Other Foods ** Use an X to indicate the appropriate group(s). 0830/Meal Instant oatmeal (Quaker) with.. 1 packet (38g) x Milk 1% low fat 79 mL x (Milk and alternatives) Orange juice (freshly squeezed from Longos) 250mL (1 cup) x banana 1 x 1000 Blueberry muffin 1 x 1235 Bottled water 500 mL Subway Chicken Bacon with 6 ‘Whole wheat Sub bread 2 x Baked chicken strips 64 g x Shredded lettuce 64 g x Sliced Bell peppers 45 g x Cheddar cheese 3 slices (75 g) x (Milk and alternative onions 45 g x Light mayo sauce 30 mL (2 Tbsp) x (Unsaturated fats) 2

Time/Indic/ate Meal or Snack Description of Food or Beverage Amou nt Consu med Whole Vegeta bles and Fruits Who le Grai n Food s * Refi ned Grai ns Prote in Food s Adde d Healt hy Fats Other Foods ** Use an X to indicate the appropriate group(s). Bacon strips 2 (30 g) x Dorito chips 49.6 g x (Limited foods) 1600 Coffee with.. 1 cup (250m L) 10% cream 30mL (2 Tbsp) x (Milk and alternatives) White granulated sugar 10mL (2 tsp) x (Limited foods ) Milk 1% low fat 59 mL x (Milk and alternatives) 1730 Water bottle 500 mL Whole wheat toast 1 slice x Peanut butter (Kraft Smooth) 30 mL (2 Tbsp) x Organic Strawberry jam 30 mL (2 Tbsp) x 1930 Miami style ribs 75g x Steamed Rapini 125 g x Asparagus 125 g x Baked baby potatoes 125 g x Olive oil 15 mL (1 Tbsp) x (Unsaturated fats) water 250 mL 3

* Whole grain foods (where whole grain followed by the name of the grain is listed as first ingredient on the label) ** Other foods include highly processed foods and snacks, condiments, alcoholic beverages, coffee, tea, sports beverages, fruit juices, and any other foods high in calories, fat, sugar, or salt. Food Intake Diary Date: ___September,27,2022__  Initial Diet  Modified Diet Time/Indicate Meal or Snack Description of Food or Beverage Amou nt Consu med Whole Vegeta bles and Fruits Who le Grai n Food s * Refi ned Grai ns Prote in Food s Adde d Healt hy Fats Other Foods ** Use an X to indicate the appropriate group(s). 0800 Instant oatmeal (Quaker) with.. 1 packet (38g) x Milk 1% low fat 79 mL x (Milk and alternatives) Wild blueberries on top 21 g x Orange juice (freshly squeezed from Longos) 250mL (1 cup) x banana 1 x 4

Time/Indicate Meal or Snack Description of Food or Beverage Amou nt Consu med Whole Vegeta bles and Fruits Who le Grai n Food s * Refi ned Grai ns Prote in Food s Adde d Healt hy Fats Other Foods ** Use an X to indicate the appropriate group(s). 1000 Blueberry muffin 1 x 1235 Kale salad with… Chopped kale 43 g x Roasted chicken breast 42.5g x Cucumbers 6 slices x Green apple 1 x Caesar dressing 30 mL (2Tbsp ) x (Fats) water 750 mL 1600 Matcha tea latte with… Soy milk 250 mL x (Milk and alternatives) sweetener 15 g x (Limited foods) 1730 raspberries 43 g x Low fat yogurt (vanilla) 85 g x (Milk and alternatives) water 750 mL 1915 Roasted chicken breast 75 g x Baked sweet potato 125 g x Brown rice (long grain) 250 g x Green peas (canned) 125 g x 5