2019 VHS FITNESS SCORECARD , VO2 Max Benchmark Assessment part 1 2

FITNESS SCORECARD Name _____________ Student ID# Date of Birth ___________________ Male Female Teacher/School: HPE I________ HPE I Pre-Test-during 1 st MP Goals For Post Test Complete for your Benchmark Assessment Actual Post-Test Scores-retest 2 nd MP Age-June 1 PACER Curl Ups Push Ups Back Saver Sit and Reach Left- Right- Left- Right- VO2 Max Test ------------------------------------------ Personal Wellness Plan FitnessGram Standard PACER Male Female % Body Fat Male Female BMI Male Female Curl Ups Male Female Push Ups Male Female Back Saver Male Female 13 41 23 25 32 23 24.5 21 18 12 7 8 10 14 41 23 25 32 24.5 25 24 18 14 7 8 10 15 51 32 25 32 25 25 24 18 16 7 8 12 16 61 32 25 32 26.5 25 24 18 18 7 8 12