Whitaker-572-PersonalGrowthPlan
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School
ECPI University, Virginia Beach *
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Course
CAA100
Subject
Health Science
Date
Dec 6, 2023
Type
Pages
2
Uploaded by MateComputer15952
Heaven Whitaker (202310E) - 1
Personal Growth Plan - Heaven Whitaker (202310E)
What Skill Areas
Do I Plan to
Develop?
How do I plan to achieve the
development?
Goal
Completion
Date
Actual
Completion
Date
Resiliency
I will take 20 minutes a day to
reflect how I'm feeling and process
the thoughts going on in my mind
instead of just shutting down by
talking to someone I can trust. This
will help me better understand my
feelings and emotions.
2023-12-01
Will focus on identify my stressors
and getting into therapy within 12
weeks in efforts to help manage
my stress levels and build stronger
resilience.
2024-01-11
Self-Management
I will establish direct and clear
boundaries within my life by saying
'no' fifty percent more in the next
12 weeks to help create a better
work-life balance.
2024-01-11
I will set limits for myself to only
allow myself to be consume with
television and phone usage after
8pm until bed so that during the
day I can focus on the more
important projects. I know its
important to stay connected but
these activies can easily distact me
from work, school assignments and
spending time with my family.
2023-12-01
What obstacles might get
in my way to achieve my
skill development?
How can I improve my
chances of meeting my
skill action items?
Where can I go for support
to achieve my goals
considering both ECPI and
personal support options?
Not being able to stay
constant or firm enough to
actually say "no" to some
people.
Reminding myself that
just because I say "no"
doesn't make me the bad
person.
Reaching out to my support
team more and talking with
them about ways to not feel so
guilty for saying "no" when I
don't have the time.
Heaven Whitaker (202310E) - 2
What obstacles might get
in my way to achieve my
skill development?
How can I improve my
chances of meeting my
skill action items?
Where can I go for support
to achieve my goals
considering both ECPI and
personal support options?
Not being able to turn my
phone off because I'm so
used to being on it or worried
someone might need to get a
hold of me for an emergency.
Design a time schedule of
the times my phone will
be off and give it to my
emergency contact list.
The biggest support would
have to be myself and my
boyfriend that I live with in
order to make sure I stay
focused and on my schedule.
Having to much going on in a
day that I forget to set aside
20 minutes for myself to
reflect.
Scheduling my days in
advance and making sure
to add a break for the 20
minutes needed to
reflect.
A scheduling programing to
help keep my schedule
organized and update, and also
ECPI dashboard will allow me
to schedule my assignments in
advance.
Not being able to pin point my
stressors or the things that
tend to trigger my stress
attacks.
When noticing that I'm
becoming stressed focus
on the things I was doing
in that moment and write
it down to see what
triggers the attacks more
often.
ECPI mental health counseling
or reaching out to my primary
care doctor to seek therapy.
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