Assignment #4
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School
Evergreen Valley College *
*We aren’t endorsed by this school
Course
MISC
Subject
Health Science
Date
Dec 6, 2023
Type
Pages
3
Uploaded by vuogi
1.
How could the concept of self-efficacy be used to lead a class in a weight-loss
program?
For participants to believe they can achieve their weight loss goals, self-efficacy should
be leveraged in a weight loss program. A supportive and empowering environment, along with
achievable and incremental targets, can enhance self-efficacy. Participants' confidence in their
ability to achieve weight loss goals can be boosted when they outline realistic goals and break
them down into manageable steps. In addition to showing others that other people have
overcome similar challenges, success stories and testimonials can be used as motivational tools
(CDC, 2022). The ability to self-efficacy can be enhanced by facilitating open communication,
sharing experiences, and celebrating one another's successes. It can also strengthen belief in one's
ability to overcome challenges and stay on track if you offer constructive feedback, acknowledge
effort, and emphasize perseverance, regardless of setbacks. A sense of self-efficacy can increase
motivation, adherence, and weight loss success when fostering a sense of self-efficacy within a
class.
2.Describe five ways, from your textbook, in which high SES contributes to good health.
•
Health insurance and private healthcare are more readily available to high SES
individuals, ensuring access to comprehensive and timely medical care.
•
As a result of higher education and access to information, they possess more knowledge
about health and wellness, enabling them to make informed decisions regarding health,
nutrition, exercise, and preventative measures.
•
A high SES individual's financial capacity enables them to live a healthier lifestyle,
including nutritious diets, regular physical activity, and safer living environments, which
contributes to a lower stress level and a higher level of well-being.
•
Health issues like cardiovascular diseases and mental disorders are lower in people with
higher SES, since elevated living conditions reduce chronic stressors like poor working
conditions and financial instability.
•
In addition to accessing educational opportunities and health resources, high SES
individuals tend to live a more active lifestyle and practice health-promoting behaviors.
3. What did you learn about health-related behaviors in school? Do you think your health
education classes were effective in influencing your behaviors? Explain.
A person's physical, mental, and social wellbeing are often affected by his or her health-
related behavior during school. In addition to nutrition and exercise, substance use and abuse,
mental health, sexual health, hygiene, stress management, and safety practices, other topics will
be covered as well. To maintain and improve their health, students were taught how to make
informed decisions (CDC, 2023). As part of health education, drugs and alcohol are often
discouraged, healthy eating is encouraged, regular physical activity is encouraged, safe sexual
practices are emphasized, good hygiene is maintained, stress is managed, and mental health
issues are sought. For health education to have an effective impact on individuals' behaviors,
several factors need to be accounted for. Curriculum quality and comprehensiveness, the skill
and engagement of the educators, the learners' cultural and socioeconomic backgrounds, and the
overall support systems are all factors worth considering. Health education programs with
interactive elements, information, and tailored content to the audience's needs tend to be more
effective. It is more likely that learners will adopt healthier lifestyle habits once they are aware of
the rationale behind health recommendations, the potential risks and benefits of certain
behaviors, and how to apply this information to their daily lives. Additionally, health education
can be made more effective by providing practical strategies, resources, and an environment that
is supportive. While education is crucial to changing behaviors, it's not enough on its own. A
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