Biomechanic Tendo Lab Assignment

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Apr 3, 2024

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1 Tendo Unit Lab Assignment Justin T. Bates Department of Health Sciences, Liberty University EXSC 351: Biomechanics Lab (004) Professor Allison Schaefer February 10, 2022
2 Tendo Unit Lab Data Collection Sheet Subject name: Justin Bates Exercise Performed: Kettlebell Squat 1. Light Weight (kg): 4.54 kg Repetition Avg. Power (W) Avg. Velocity (m/s) 1 34 W 0.64 m/s 2 29 W 0.79 m/s 3 27 W 0.78 m/s 4 29 W 0.82 m/s 5 36 W 0.73 m/s 2. Heavy Weight (kg): 11.34 kg Repetition Avg. Power (W) Avg. Velocity (m/s) 1 56 W 0.86 m/s 2 70 W 0.75 m/s 3 69 W 0.69 m/s 4 72 W 0.74 m/s 5 64 W 0.92 m/s Tendo Unit Lab Discussion Questions:
3 1. What is the formula for calculating: A) Velocity B) Power What are the units for velocity? What is the unit for power? The formula for velocity is displacement divided by time (d/t). The formula for power is work divided by time (w/t). The unit for velocity is meters per second (m/s). The unit for power is watts (W). 2. As recorded on your data sheet, what was the highest Average Velocity produced with the light weight during a repetition? What was the highest Average Velocity produced with the heavy weight during a repetition? The highest average velocity with the light weight was 0.82 m/s on the fourth repetition. The highest average velocity with the heavy weight was 0.92 m/s on the fifth repetition. 3. As recorded on your data sheet, what was the highest Average power produced with the light weight during a repetition? What was the highest Average power produced with the heavy weight during a repetition? The highest average power with the light weight was 36 W on the fifth repetition. The highest average power with the heavy weight was 72 W on the fourth repetition. 4. Was your partner more powerful with the light or heavy weight? Why? Answer this in regards to the components that make up power. I was more powerful with the heavy weight. I had to use
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