MentalHealth-1

.docx

School

San Antonio College *

*We aren’t endorsed by this school

Course

1315

Subject

Medicine

Date

Feb 20, 2024

Type

docx

Pages

Uploaded by SargentCloverCaribou10

I. Introduction A. Attention Getter: Did you know that mental health issues affect 1 in 4 people worldwide? B. Relevance: Mental health and self-care are crucial components of overall well-being, and yet they are often neglected or stigmatized in our society. C. Credibility: Doing research on a vast amount of data, I can offer evidence-based insights on this topic. D. Preview: Today, I will argue that everyone should prioritize their mental health and self-care practices. E. Transition: To do so, I will first present the proposition and supporting evidence, then examine the opposing view and refute it. II. Body A. Proposition: Prioritizing mental health and self-care is crucial for overall well-being. Evidence shows that engaging in self-care practices such as exercise, meditation, and healthy eating can improve mood and reduce stress (Mental Health Foundation, 2021). Neglecting mental health can lead to serious consequences such as depression, anxiety, and burnout (WHO, 2021). Transition: However, some may argue that they don't have time or resources to prioritize their mental health. B. Opposition: Some may argue that they don't have time or resources to prioritize their mental health. They may feel that they have too many responsibilities such as work or family obligations. They may not have access to mental health resources or feel that they cannot afford them. They may believe that prioritizing their mental health is selfish or indulgent. Transition: While these concerns are valid, they do not negate the importance of prioritizing mental health. C. Refutation: Regarding time constraints, it is essential to recognize that self-care practices need not be time- consuming. Small acts such as taking a short break, listening to music, or taking a walk can have significant benefits for mental health (APA, 2019).

While access to mental health resources is a critical issue, there are many low-cost or free resources available such as support groups, online therapy, and self-help materials (Mental Health America, 2021). Prioritizing mental health is not selfish or indulgent but rather a responsible and necessary act that benefits both the individual and society as a whole (APA, 2019). III. Conclusion A. Transition: In conclusion, it is clear that prioritizing mental health and self-care practices is crucial for overall well-being. B. Summary: By examining the evidence supporting the proposition and refuting the opposing view, we can see that neglecting mental health can have serious consequences and that prioritizing mental health is both feasible and necessary. C. Memorable Closing with Call to Action: So, let us all commit to making mental health and self-care a priority in our lives, not just for ourselves but for the benefit of those around us. Remember, by taking care of ourselves, we can better care for others. Griffiths, M. D. (2017). The state of mind-body medicine: A view from the trenches. Advances in Mind- Body Medicine, 31(1), 4–8. ● P - Mind-body medicine, which includes practices such as meditation, yoga, and tai chi, can have a positive impact on physical and mental health. ● P - Mind-body medicine can be used to manage stress, anxiety, and depression. ● O - Skeptics argue that mind-body medicine lacks scientific evidence and is not a viable form of treatment. ● R - There is a growing body of research that supports the use of mind-body medicine for a range of health issues. ● O - Critics argue that mind-body medicine is often used as a complementary therapy rather than a primary treatment. ● R - Mind-body medicine can be used in conjunction with traditional medical treatments to enhance overall health and well-being. ● O - Some individuals may be resistant to trying mind-body medicine due to cultural or religious beliefs. ● R - Mind-body medicine practices can be adapted to meet the needs and preferences of individuals from diverse backgrounds.

Your preview ends here

Eager to read complete document? Join bartleby learn and gain access to the full version

Access to all documents
Unlimited textbook solutions
24/7 expert homework help