Assignment 8

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George Brown College Canada *

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LSO120

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Psychology

Date

Oct 30, 2023

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docx

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2

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Cognitive Behavioral Therapy is used by most counselors to change clients though process hoping that it changes the outcome of their situations and problems. CBT is used amongst most agencies. “Cognitive behavioral therapy (CBT) can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems. When a person suffers with psychological distress, the way in which they interpret situations becomes skewed, which in turn has a negative impact on the actions they take. CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which “It states that all people strive towards growth and balance. Gestalt therapy is like person-centered therapy in a way, as well as in its emphasis on the therapist’s use of empathy, understanding, and unconditional acceptance of the client to enhance therapeutic outcomes. According to gestalt therapy, context affects experience, and a person cannot be fully understood without understanding his or her context (GoodTherapy.org.2017)”. Gestalt psychotherapy recognizes that no one can
be purely objective including therapists whose experiences and perspectives are also influenced by their own contexts and counselors accept the validity and truth of their client’s experiences. Gestalt therapy also recognizes that forcing a person to change can result in further distress and irritation, rather than changing results from acceptance of what is. Therapy sessions focus on helping people learn to become more self-aware and to accept and trust in their feelings and experiences to alleviate.
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