Module Three Video Reflection

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Southern New Hampshire University *

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491

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Psychology

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Apr 3, 2024

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1 Module Three Video Reflection Caitlin Fenton Southern New Hampshire University PSY-491-Q7489 Psychology and Social Change Jodi McKnight 3/24/24

2 After watching Amelia Manning’s leadership video, I can confidently say that her ability to view her life and obsticales with a wide field of view has helped her to effectively manage change. She mentions that she has a privileged background, and her ability to view the situation of other less fortunate individuals helped her to understand their actions (SNHU Media, 2021a). Her shifts throughout her career are very widely spread, and she acknowledges that the wide variety of her career opportunities are all part of her path. This shows a great ability to accept and handle change by looking at the bigger picture of her life. Instead of being concerned that her path was deviating from counseling, she has accepted change and taken her role at SNHU in stride as part of her path. As a psychology major, I am able to use what I have learned to strengthen my coping and resiliency skills. Coping is all about learning to regulate yourself in times of stress or turmoil. To increase my coping skills, I will use useful techniques I have learned along the way. Some great coping skills are deep breathing exercises, affirming self-talk, and the ability to recognize and articulate difficult emotions. Increasing resiliency involves the ability to return to normal after an adverse event. To strengthen resiliency, one could plan, develop coping strategies that can aid in the event of a disaster, and be a part of a strong social support system. These tactics can make recovery from a traumatic event easier, thus increasing resilience.

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