Essay about Analysing the Nutritional Value of the Atkins Diet

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

In my Diet Journal, I recorded all the food I ate over the weekend with the best accuracy I could attempt to do. But one of the factors that made my food diary inaccurate was that I couldn’t find every detail and percentage of fat, carbohydrates, and proteins in everything I ate. Also, all of the amounts and servings were approximations, not exact amounts. I was able to record everything I ate, but accuracy may have been affected by estimations and sources. The calorie intake I had over the three day period ranged from 1900-2500 calories. This was over my 1800 BMR, due to the food choices and fluctuation in diet.

3. What is “metabolism”? What does human metabolism have to do with energy balance and body weight? Answer: metabolism- the chemical processes that occur within a living organism in order to maintain life. Food is measured in calories which the body processes as energy. Additional calories must be burned through exercise or physical activity or it will be stored as fat.

point. You may eat anything you desire, as long as you don’t go over your

Two friends of yours, Janine and Mitchell, join you at lunch. During your conversation, Janine comments on Mitchell’s choice of food: a small bowl of cottage cheese, a chicken salad with vinegar and oil dressing, and a glass of ice water.

The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates. Though these diets implement different approaches they both reduce the insulin levels in the bloodstream.

When we think of the word courage, often times, images of your classic heroes come to mind. Heroes such as masked men and women in caps fighting crime, or a soldier fighting in war, or leaders of change putting their lives on the line for something they believe in. While it is true that these classic heroes show courage, it is not always a hero who is courageous. In the book To Kill a Mockingbird we see an ordinary man named Atticus, living as a lawyer in the south, who is perhaps one of the most courageous characters in literature. Atticus shows courage throughout the book when he takes the case, stands in between Tom and the group of men who want to kill him, and in his closing statements of the trial.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

Please do not use cell phone to text during class as it distracts other students.

Food -- it is a necessity. There is not one person who does not think about it on a daily basis. For a college student, the quality of food available is not always to the highest of standards. Many students can not afford to buy expensive food or eat out on a regular basis. Many times their only option left is to eat from their school’s dining halls.

Mary Shelley’s Frankenstein divides the world within between the public and private realm, as if it were an almost delusional relationship between the monster and Victor. A Lacanian approach, the study and development of the ideas and theories of the dissenting French psychoanalyst Jacques Lacan, becomes useful in interpreting the text with a psychoanalysis tool of literature. This approach provides the reader with insight on two different types of orders: symbolic and imaginary. Alphonse Frankenstein on one hand, is a duteous father and judge; in both the De Laceys and the Frankensteins, the possible marriage of Victor to Elizabeth, the acquired scientific knowledge of Krempe, and the trial of Justine. These episodes set an example of a social order imprinted in a patriarchal type of marriage and a phallic state. However, on the other hand, there exists a type of separation of Victor and the monster as neither belong to an actual family. Their infinite captivation with each other, the incompetency to communicate themselves with anyone else, with Robert Walton as the exception and the narrator, exemplify and support their state of solitude. Victor 's seclusion with his imaginary “other self”, external from all of society and communication, induces him to defy and attack his family, friend, and potential spouse whenever there is threat towards that “other self.”

Today, more people suffer from weight and health problems than people from twenty years ago. You may ask why is that, and what is the difference between us today and the people of the last generation? Well, one main difference is the high-fat and low fat foods that we eat. High-fat and low-fat diets can be the cause of half our problems. People today; choose some sort of diet to help their weight problems. But many people do not know what the bad intake of some foods can do to you.

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

Basically, these companies are promising healthy weight loss only to make money, knowing that in the end, it is only false advertisement. The worst thing about the media being such a big influence on children and adults is that no one in the media is willing to change the obsession with perfection. As people become more influenced, ill, and provoked, the media only continues to only publish magazines with stick thin models with perfect features.