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Average Deli Bagel Essay

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If there is a downside to bagels, it’s that the average deli bagel can have up to 350 calories and 50 to 60 grams of carbohydrates—equal in carbohydrates to three or four slices of bread. Unless you plan to hit the gym after eating a bagel, there’s a good chance some of those calories are going to settle on your hips, thighs, and belly. Top your bagel with a hefty serving of cream cheese, some butter, an egg, or bacon and, well, you can pretty much count on gaining some

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