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Black Hole of Depression

Decent Essays

It is that cold sense of apathy that waits below the surface, playing with your emotions and your ability to react to your surroundings. As one Australian author noted, “Depression is a prison, where one is both the suffering prisoner and the cruel jailer” (Rowe). According to the Merriam Webster Dictionary, “Depression is defined as a state of feeling sad or a serious medical condition in which a person feels very sad, hopeless, and unimportant and often is unable to live in a normal way” (“Depression”). It is a start of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being, it also viewed as a sickness (Salmans). Depression does not just hurt the people who are living with it; …show more content…

Harvard Psychologist Daniel Gilbert says that. Religious or spiritual people have a happier wellbeing. Emma Ines a reporter states that Researchers reason that believing can help to stave off depression. “Our beliefs and our moods are reflected in our brain and with new imaging techniques we can begin to see this,” said Dr. Myrna Weissman, a professor of psychiatry and epidemiology at Columbia University (Ines). However a very large study, which followed up people for a year, has found there is an opposite relationship between religious belief and depression. Religion, and even more, spirituality not tied to formal religion, appears to be unhelpful in terms of protecting you from low mood, and could even be linked with more depression (Persaud). Religions such as Buddhism generally approach depression from a quite different viewpoint than modern Western psychology. The Buddhist perspective is that an underlying selfishness/egotism is often the basic cause of feeling depressed (Wongmo). There are a wide number of different types of effective therapeutic tactics used for the treatment of depression today. Therapy begins by establishing a caring and positive environment which is reinforcing for the individual (Grohol). However there are other ways of curing depression, in the book, written by Stephen Ilardi “The Depression Cure: The 6-Step Program to Beat Depression without Drugs,” it is said that the remedy for depression can be treated by Omega-3 Fatty acids,

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