Buying Local Foods is Better Essay

Whole Foods Market started off as being Safer Way natural grocery store in 1978. However they were not

These snacks are offered freely and never forced upon a child. We’re not to bring in unhealthy snacks for ourselves or eat in front of the children, and if we have unhealthy food it must be kept in a cupboard hidden and put away.

Young baby food supplies a good source of energy and calories need development for their growth.

Oils and Fats; For children under two years need a diet with more fat and less fibre then older children. Fat provides extra energy need at this stage of development, too much fibre will fill young children up and other more important nutrients may be left out. It's recommend not to give children processed foods as they contain high levels of saturated fats.

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

When working in a nursery you have to be aware that all the children’s nutritional requirements as well as making sure that these are being met. What this means is that we should always ensure that we are providing them with a balanced and diverse diet which meets the governments guidelines. We should provide children with a diet that is based around the Eat Well Plate this consists on Carbohydrates such as bread, pasta, rice etc. Dairy, like Cheese, Milk, Butter, Protein such as Chicken, Beef, Turkey, etc. Fruit and Vegetables and finally Fats the portion size for fat is much more smaller then all of the other areas on the plate as there not that good for our bodies and they don’t really of offer many nutritional benefits and they can sometimes

Many children lack micronutrients, vitamins and minerals. Fresh food is their best source of nutrition. Children who eat vegetables and less fried food gain bone mass but not fat. Allergies can affect the nutritional state of a child, if they are not receiving the correct nutrients. Some children, normally under the age of six, insist on eating foods prepared and presented in certain ways only. This concept is known as “just right.” At middle childhood or between the ages of six to eleven, there is slower growth than during early childhood, yet the threat of obesity is still

Toddlers will get more amounts of nutrients and energy if their diet is based on food from the five food groups. Giving a toddler 6-8 drinks a day increases their hydration. The best type of drink to give your child between meals is milk and water. Large quantities if juice can reduce your child 's appetite or cause loose stools. Some foods can cause harm to your child. Sugary, acidic drinks, and fruit juices can cause tooth decay if it is drunken frequently. Raw eggs or raw shellfish can cause food poisoning. Don 't give young children whole nuts because there is a risk that they might choke. “Toddlers who have parents, brothers or sisters who suffer from hay fever, asthma, eczema or food allergies should not have peanuts or peanut butter before they are three years old. Other nuts such as walnuts, almonds, cashew nuts are fine if they are chopped or ground or as a nut butter.”

D. It is believed that chewing on raw vegetables is good for toddlers because it helps them develop stronger gums and teeth and makes their tender stomachs harder so they could handle “heavier” foods.

This influences what foods are chosen for the meal. Fast food, takeout, quick microwave meals, etc. are the basic foods a lot of children are getting on a daily basis. The kids diet contains a lot of fat, salt, and sugar, but very few vitamins and whole, natural foods.

Because the preschooler is away during the day at school, they have a tendency to not consume nutritious meals. This is of course dependent upon caregivers.

If a child does not a healthy diet they will become deficient in nutrients and minerals which help a child grow which means they will have problems with hair, nails, teeth growth and skin

Each child is a unique individual whose heredity and environment shape the course of his or her life. Woven into the daily life are aspects of food and nutrition. What childhood memories of food do you have? Are these memories healthy or unhealthy?

Society must educate itself on what type of food is healthy such as fresh or fresh frozen vegetables, lean meats, whole grains and fruits. Parents should take the time to explain what these are and why they are important, educating themselves if necessary. Families can also extend this education to a hands-on experience but starting a small vegetable garden which produces some of the vegetables they eat. Author and farmer, Sharon Astyk, and sustainable systems land planner, Aaron Newton, argue that people need to take back the control of the food selection and prices by growing their own or purchasing directly from local farmers. In their article, “The Rich Get Richer: the Poor Go Hungry”, Astyk and Newton (2015) write, “When we grow our own food, or buy it directly from local farmers, we take power away from multinationals” (p.518). I agree that society should become more involved and self-sustaining pertaining to food to retain independence from companies that are loyal to shareholders. This education will provide the current and future generations necessary resources to make improved food choices, thereby reducing the obesity and diabetes epidemics gripping our nation.

In spite of all of these facts, there are issues that affect the growth and development of toddlers. Three common issues are medical problems: nutrition, stimulation, and interaction. An example of a nutritional issue is malnutrition. Malnutrition is a condition that can cause anemia and increase susceptibility to infections (Beth Greenwood, 2014).