Carbohydrates as Macronutrients in Relation to Protein and Fat for Body Weight Control

Dyslipidemia is characterized by increased total cholesterol levels, low-density lipoprotein-cholesterol levels (LDL-C), triglyceride levels (TG), and low high-density lipoprotein-cholesterol levels (HDL-C) (1). Most of the cholesterols in the body (60-70%) are transported to liver cells in the form of LDL-C through direct interaction with specific LDL receptors (1). Dietary intake of foods that are high in cholesterol and saturated fats (such as egg yolk, butter, fast food) activates a feedback mechanism which lowers the activity of LDL receptors. As a consequence, LDLs are no longer being efficiency recycled to the liver and plasma LDL levels increased dramatically (1). The excess circulating LDLs are able to migrate through endothelial

The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest

HDL, high-density lipoprotein, is sometimes called the ‘good ’cholesterol because “it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where it is broken down and passed from the body. One- fourth to one-third of blood cholesterol is carried by HDL. A healthy level of HDL cholesterol may also prevent against heart attack or stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease” (http://www.heart.org/HEARTORG/Conditions/Cholesterol).

Followers believe that the wide range of carbs within our diet plan results in increased issues with being overweight, diabetes, along with other wellness circumstances. However, a few characteristics of being overweight as well as health issues associated with over-eating of

Our bodies need something to create the energy to maintain our bodily functions and brain health. For many years the health organizations all over the world have been advocating a diet with higher carbs and protein as being best for the production of this energy. Fat has been frowned upon. Unfortunately, carbohydrates and not fats are the reason so many people are overweight. This causes major health problems.

Our body make 2000mg every single day and every single cell in our body make cholesterol. HDL levels appear to be strongly influenced by a mixture of genetic and environmental factors. Besides taking medication, there are other ways to boost the HDL levels which are do moderate exercise about 30 minutes five times a week. You can also even do the brisk walking to raise up your HDL levels. Other than that, Eat healthy by including lots of fruits, vegetables, whole grains and lean sources of protein in your diet. Also be sure to include monounsaturated fats in your diet. These are fats that are beneficial to your heart and include the fats found in seafood, and certain nuts, such as walnuts or almonds. Oils containing monounsaturated fat include olive oil and canola oil. Be sure to avoid saturated fats and trans-fats, since these fats not only lower HDL, but can also raise LDL levels. These fats are commonly found in foods such as cookies, chips, cakes, and fast foods. Higher levels of HDL cholesterol are generally associated with lower cardiac risk. There are several lifestyle choices we can all make that will reduce our cardiac risk in general, and our HDL levels in

There are three types of cholesterol: HDL (good cholesterol), LDL (bad cholesterol) and Triglycerides (contains natural fats and oils). HDL (high-density lipoprotein) cholesterol carries the cholesterol back to the liver to get broken down. LDL (low-density lipoprotein) cholesterol carries the cholesterol away from the liver into the bloodstream where it is likely to clog blood vessels. The buildup of the combination of Triglycerides with HDL or LDL in artery walls increases the risk for heart attack and stroke. Cholesterol level in the blood can be measured by fasting blood tests. Cholesterol level range is between 140 and 200 milligrams per deciliter. When cholesterol is too high the body would narrows, hardens, and blocks your arteries which increases the possibility of getting heart disease, heart attack or stroke, and plaque builds up in the arteries. When cholesterol is too low blood vessel will bursts and bleeds into the brain. It increases the risk of having anxiety, depression, preterm birth or premature birth. It will also damage or weaken the digestive system, brain, and liver. Cholesterol demonstrates homeostasis because it acts as a mechanism to maintain an internal steady state of cholesterol level within an organism by producing vitamin D, bile acids, and steroid hormones for the human

HDL is known as the GOOD cholesterol. Instead of HDL depositing cholesterol into the arteries like LDL does when there is an excess amount within the tissue, HDL actually carries it to the liver. The liver then eliminates it.

Low fat diets have been implemented into the lives of Americans since the late 1980’s. With increasing popularity of the many other new food trends, the low fat diet has continued its popularity amongst those trying to lose weight. As it turns out, maintaining a low fat diet compared to a regular diet may be having an adverse effect on consumers according to research and technological advances of today.

In the article I chose, “Health effects of carbs: Where do we stand?”, it highlights the debate of carbohydrates, and the controversy surrounding its health benefits. In the same manner, chapter five of An Invitation to Health: Build Your Future, briefly examines nutritional health and how carbohydrates play a part. Carbohydrates are an important part of the essential nutrients, which is broken down into six main categories (on page 118) to help provide the body with nutrition and help keep the body functional. The textbook explains that carbohydrates are a simple or multiple sugar molecule that feeds the body energy. From there, it is broken down into simple sugars, such as glucose; and complex carbohydrates, which consists of starches and

Therefore, cholesterol is wrapped in proteins forming lipoproteins to facilitate transport throughout the body. These lipoproteins can be classified as high density lipoproteins, HDLs or low density lipoproteins, LDLs. The HDLs carries cholesterol to liver to be excreted which prevent the accumulation of cholesterol in the body. Whereas, the LDLs transport cholesterol to cells to perform the functions describe above.

has been shown to get better weight loss results over a low-fat diet for most.

An estimated 18 % of global cerebrovascular disease and about 56% of global ischemic heart disease caused by raised cholestrol

Rabbits fed HCD displayed a significant increase in serum TC, TG, LDL-C levels and atherogenic index value (LDL-C/HDL-C). Meanwhile, there was a significant decrease in serum HDL-C level compared to normal group (p < 0.001). Individual co-treatment of HCD-fed rabbits with 10-DHGD, PTX and ATOR for 12 wk significantly decreased serum levels of TC, TG and LDL-C as well as atherogenic index whereas, it increased serum HDL-C level (p < 0.001). 10-DHGD showed a more pronounced effect regarding the above mentioned parameters as compared with ATOR and PTX. Interestingly, its HDL-C raising potential was even above normal values. Finally, (10-DHGD + PTX) group demonstrated a better improvement in lipid profile and atherogenic index values with respect to individual treatments (Table

Based on the chosen scenarios, “Will eating carbohydrates (apple, cereal, toast, etc.) coupled with a protein (cheese, nuts, eggs, etc) for breakfast keep you feeling fuller longer than eating only carbohydrates for breakfast?” is a categorical truth. The human's body need protein to function; therefore, nuts, cheese, eggs can provide these proteins to help human being stay fuller longer than with fruits itself. Also fruits digest faster than protein; therefore, eating carbohydrates with protein is better than without it. The main point of this experiment is to find out if adding protein to carbohydrate help one stay fuller longer than without protein. It is also important to know what are the negative and positive side effect of this scenario.