Cardiac Diet Research Paper

This article was to examine how the US government uses dietary guidelines for Americans and how the guidelines were supposed to help us eat and stay healthy. Diet and chronic diseases are sometimes connected. For example, it is proven that nutrient deficiency disease like scurvy can be cured by consuming the lost nutrients. However, it is also shown that some nutrient exposure can cause chronic illness such as energy, fats, sodium dietary fiber, and food exposures, etc. making it difficult to set dietary guidelines. In addition to some nutrient causing chronic diseases, nondietary factors such as stress, lack of exercise, smoking and other environmental factors are linked to causing chronic illnesses (Slavin, 2012).

In the article “How Junk Food Ends Obesity,” David H. Freedman, an author and writer, discusses the pros and cons that weight engages in people all around the world. Freedman’s purpose is to solve society’s issue with obesity rates increasing by pushing and pressuring more processed food industry to be healthier. He incorporates ways for customers to eat what they like, but in a healthy way. This article, in my eyes, impacts many individuals that do struggle with weight in a time in their life. Freedman originates with a plan that if he can find a way to push healthcare system to eat better, business will expand. Not only will business expand, but more people will become healthy by eating the same food but without it being processed. His plan is to create a wholesome food movement that could work better, reducing the chance of obesity rates increasing.

America is known for its advanced society and technology, but is also known to be one of the most obese populations. Found in “Down to Earth”, America is one of the most progressive countries to exist; therefore it should be the healthiest (“Obesity in America”). If America is so highly advanced, more advancement needs to be put towards obesity rates. As time goes on, adults and children are having to consequently expand their waistbands because of unhealthy habits. In an article previously discussed, Brown-well states that Americans are at an all-time low in exercising (Murray). By having less motivation to exercise, family health is at stake. Future generations need to be more pressured to keep physically fit for their health. With less motivation for a healthier lifestyle, communities across America will remain obese. According to CBS news, Americans prefer to consume Twinkies over Tofu (“The Blame Game”). With Americans not giving healthier options opportunity, less interest will be put into healthy options. Individuals are focusing on the pleasure of taste than their own well being. Internationally speaking, Americans have one of the strongest societies, but the weakest mindset for healthy living. With stubborn attitudes and continual unhealthy choices, obesity will not only stay but

The U.S. Preventive Services Task Force encourages rigorous behavioral dietary counseling interventions for adults with hyperlipidemia and other known cardiovascular and diet-related chronic disease such as diabetes (Healthy People.gov, 2011). Creating nutritional and physical activity worksite programs assist in the Healthy People 2020 objective to reduce the incidence of obesity. Another strategy to decrease the occurrence of obesity is to educate families on the importance of reducing the amount of time spent watching TV, movies, playing video games, or searching the Internet. To support families, alternative physical activities should be recommended and available for families. In an effort to fight obesity, Kent county needs increased public awareness of healthier food choices, availability of local fresh fruit and vegetables, and engaging in regular cardiovascular or strengthening exercise. This can be accomplished by a health fair sponsored by Bayhealth Medical Center, partnering with local farms, such as Fifer Farms, local fitness centers, and the YMCA.

The rise of eating healthy even forced some food makers to remove unhealthy ingredients from their products. By targeting healthier and organic foods and ignoring the junk foods, this will increase the eating habits of several teens and adults. This generation needs to change the way they eat because it will show later in the years on their blood pressure on how much they need to eat or what they need to be eating to stay healthy. Those who choose to eat hamburgers, fried chicken, surgery foods are in danger to have a higher rest of an unhealthy body were it will lead to make changes when it is too late and their bodies are already mistreated with all these filthy foods. Now commercials are using good influential information in which it states that 20 min outside doing an activity can help every day. This informs parents to guide their children to go steps and leading them to go out play, run or do a fun activity that will keep the child busy and hyped, this will helps the child by exercising and staying healthy. It also gives tips to feed the child a healthy snack every two or one hour by giving then fruit, vegetable or a small healthy meal to maintain his body strong and energized. This also fits for teens and adults as in going out have a jog, ride a bike or walk every day for an hour or two. Also to maintain a healthy diet and eating healthier. There also information in schools that helps Teens and children, meals in schools changed more healthy foods are giving and less fat and non-organic foods are losing their place in the schools by removing

Many people in America believe that we should eat healthier foods. However, a large portion of the advertising created for food in America is focused on unhealthy foods and products, many of which are nutritionally poor and easily accessible to much of the population. This results in a contradictory ideal towards improvement of health, where individuals will constantly eat unhealthy foods and struggle to lose the weight that they will knowingly gain. If people in the modern American society were to focus more on consuming organic foods and products, people would be healthier, reducing high medical costs and improving the overall well-being of Americans. The benefits of organic foods should also be introduced to children in schools so they

Both Healthy Alaskans 2020 and Healthy People 2020 have similar goals: increase the number of people who exercise everyday or weak. The starting point, the first action, is always educating the public or school so that people will understand that exercise is something that will prevent obesity and will greatly improve people’s health, which could also affect the length of a person’s lifespan. Along the starting point, assistance from other organizations and programs are needed in order to carry out the action. Moreover, depending on who the audience is, there will be different ways of educating them. For example, a way to teach students would be to have presenters and more exciting activities that will make students want to participate. Another example is to provide easy access to the public so that more and more people will consider exercising. Small events such as sports competitions will also entice the people. Though the goals are the same, the strategies and plans on how the goal is met

Today, in our fast-paced world of modern America, the availability of inexpensive, cheap processed food and drink is overwhelming. We have quickly become the most obese nation on the planet by simply allowing companies to lower nutritional value, raise sugar quantity, and increase fat and calorie percentages to an astounding amount. We as a nation buy into these consessions because of three main reasons: low price, convenience, and massive availability. Because of this, eating healthy is seen to be expensive, time consuming, and daunting. This is the opposite of what we need here in America. Big name companies spend billions upon advertising their sugary, fat-gushing products. When in reality, we should restrict the abundance of adverts, plastered all over major cities, social media, and television. We need to start taking a

While it is common for many Americans to be preached to on a daily basis about the importance of healthy eating and exercise, what most don’t consider is that one doesn’t have to completely give up the food that they love in order to strive to become more healthy. Even though the best thing for America to do would be to give up unhealthy eating habits completely, this goal is just not realistic. Fast food and unhealthy eating are too deeply ingrained in American culture to change within a decade. As of now, the best thing to do would be to incorporate better foods into their daily diets in order to better balance out the unhealthy food. This way, at least not all of the total calories consumed on a daily basis are from saturated fats, and other bad foods. Approaching America with this idea can be less intimidating than to suggest completely taking away junk food. This way people are more coerced into the idea and are more likely to switch over to a healthier diet than telling them to eat healthy right off the

Healthy eating for the youth is influenced by the former First Lady by influencing the way students eat. Childhood obesity is an epidemic that has been a very important issue that she wants to put an end to. “Those who closely followed her fight against childhood obesity, however, knew Obama didn't want to exclude anyone from the table. Wal-Mart's plan was significant: By 2015, the company promised, it would reduce sodium by 25%, sugars by 10% and eliminate trans fat in many of its private-label products,“ (Wells). Wal-mart has promised to be a part of this health initiative that Michelle Obama had started. Reducing sodium, sugars, and trans fat are a few things that create a large impact on health. Even some little changes can help the childhood obesity epidemic. “When manufacturers banded together to form the Healthy Weight Commitment Foundation, they vowed to work with the first lady to cut 1.5 trillion calories from the products they make,” (Wells). Every affect Michelle Obama has on different industries has provided children with healthier products. Partnering with retailers and manufacturers to reduce unhealthy ingredients contributes plenty to the reduction of childhood obesity. Specifically partnering with Wal-Mart deeply grants lower-income families with healthier choices, especially when their financial income

This national initiative was put in place in 2010 by efforts of First Lady, Michelle Obama. The main goal of the initiative is to combat the childhood obesity epidemic. The program has put in place multiple action plans, in the hopes of putting kids in the path to a healthy lifestyle. The campaign has also included parents and schools to be a part of these programs. They are key places and people that allow for child development and decision making. Although this is a national campaign, strategies are being implemented within small communities across the nation. Some of the interventions that can be found are: Let’s Move! Active Schools, Let’s Move! Cities, Towns and Countries, Let’s Move! salad bars to schools, Let’s Move! Childcare and Let’s Move! Outside. The campaign has had many accomplishments since its establishment. One of these is the President Challenge Youth Fitness Test, which is expected to be in 90% of schools by 2018. According to Let’s Move!, “The new Presidential Youth Fitness Program is a voluntary, school-based program that assesses students’ fitness-based health and helps them progress over time”(Let’s Move!, 2015). The Let’s Move! national campaign is still ongoing and no formal evaluation has been done, but success can be measured through the implementation of the accomplishments and policies that have accompanied the campaign. One policy is the Healthy, Hungry-free Kids Act of 2010, that touches upon changing nutritional guidelines in school lunches and other food

Today’s society is infatuated with the thought of being fit and skinny. Although eating healthy and balanced sounds ideal for most Americans, this can be more difficult than it seems. Because of the number of families living in poverty, eating a nutritious and balanced diet is a tremendous challenge. Healthy foods generally cost more than cheaper, processed foods. Families attempting to make the most of their scarce amount of money will try to stretch their dollar and purchase large quantities of food, disregarding the nutritional value. Many studies show the correlation between obesity and other health issues, with a family’s financial status. Although there are now several ways for today’s society to be healthful, including new diet

Obesity has rapidly emerged as a serious health issue in America. The cause of obesity results from America’s social injustices. Today, food advertisements are in all places promoting an unhealthy lifestyle. Considering the great expense of healthy foods, low income families can barely afford fruits and vegetables. These two factors contribute to the increasing obesity rate in the United States. Unfortunately, it has taken an excessive amount of Americans to become obese for America to become aware of the issue and take action. Although obesity is still an increasing problem, America is fighting to reduce the number of obese citizens. As a result of low income and the media advertising unhealthy lifestyles, America is in the midst of an obesity epidemic.

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

Living a healthy lifestyles and participating in diets from a younger or middle age can play a key role in life free from chronic diseases at later stages of life. Since diets seem to be particularly relevant in cardiovascular disease prevention and the assessment of the “diet-heart hypothesis” was constantly monitored in nutritional epidemiology during the past 50 years (Mozaffarian D, Appel LJ, Van Horn L, Circulation. 2011 Jun 21; 123(24):2870-91). The “diet-heart hypothesis” is a medical theory suggesting a link between blood cholesterol levels and occurrence of heart disease. In these circumstances the study of food patterns, excluding single nutrients and foods, is the best approach to examine the effects of diets with relating interactions