Common Sports Injuries: Differences Between Sprains And Strains

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

An injury to the ACL is classified as a sprain. A sprain is a joint injury that causes a stretch or a tear in a ligament. Sprains are graded I, II, or III depending on how severe the injury is. A grade I sprain will have pain with minimal damage to the ligaments. A grade II sprain is going to have more ligament damage and mild looseness of the joint. Finally, in a grade III sprain, the ligament is completely torn and the joint is very loose or unstable. A grade III sprain, simply called an ACL tear, is most often a sports-related injury. Still, The ACL can be torn in other instances such as during rough play, vehicular collisions, falls, and work –related injuries. According to a study performed by Jonathan Cluett, M.D., about 80% of sports-related ACL tears are “non-contact” injuries. This means that the injury does not result from any contact with another athlete. A rupture to the ACL is the result of the ligament within the knee being overstretched. This is usually caused by a “plant-pivot” mechanism (a stop and twist motion) of the knee, or a blunt force to the front of the knee. Other factors include quick changes of motion, twisting or torquing, or landing from a jump. Hyperextension is most

Common type of sprains would be in the ankle and in the wrist. The ankle is one of the most common injuries in professional and recreational sports and activities. Most ankle sprains happen when the foot abruptly turns inward or outward as an athlete runs, turns, falls, or lands after a jump. One or more of the lateral ligaments can be injured if this occurs. Wrists are often sprained after a fall in which the athlete lands on an outstretched hand.

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

Most people think that concussions are the main injury caused in football, but in reality lower limb injuries are. “Ligament sprains are the most common injury reported, accounting for more than 30 percent of all injuries”(NCAA 1). This quote talks about how ligament sprains are actually the most common injury in football. This also shows that concussions are not the main injury in football. Actually concussions are one of the lowest injury percentages than any other body part. The percentage of this injury is actually around 7% which is the second lowest comparing to head, face, and neck injuries which goes to about 4%. It’s pretty fascinating to see that these injuries that are more commonly talked about, are the ones that are the lowest percent. This quote “Surgery resulted from 7.5 percent of injuries”(NCAA 1) also shows that it’s not as dangerous as people think it is. Showing that there is a little amount of people who get taken into surgery for their injuries. This is important to know because this number is statistic that people cannot argue against. People can say whatever they want about how dangerous the sport is, but this number can be shown to them and it will make them take back what they said. The second most caused injury to football players is upper limb injuries. This includes arms, chest, and shoulders. These injuries are also sought after to be one of the more well known

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

According to source one, football is the leading cause of sports-related injuries. Although many studies have shown that indeed, that many high school and college students have received injuries from football, such as concussions and fractures, as well as high levels of ankle and knee injuries. But there are ways to reduce the

In this paper I will be researching ACL injuries in sports. Along with what causes these injuries to happen, how they can be prevent and if the footwear we use as athletes can make these injuries more or less likely to happen to us. I will also be looking closely into the reoccurring ACL injury in which Derrick Rose of the Chicago Bulls has been suffering from for the past few years.

Exercises such as jogging and biking can be performed in order to maintain fitness and improve cardio. Once the ankle has healed, the athlete can return to cutting and twisting sports, in order to maintain their skills. Athletes should consult coaches or team physio’s before returning to play, to determine whether the injury is still present or not. If the injury has healed, the athlete should be pain free, able to fulfill their full range of motion, and the ankle should have returned to its previous strength. Skills tests, such as dribbling, as well as quick movements on the ankle can also determine the readiness of the athlete to return to play.

Players wear helmets, shoulder pads, cleats, thigh and knee pads, compression shorts, cup, and still not enough to stop people getting hurt. An article by Alan Neuhauser once said, “The same damn thing happens every year, and were not getting answers” (usnews). If the same injury occurs to people every year, I would think of a way to prevent this injury by fixing or adding more gear. The most important element in football I believe is your gear that players wear. The concept of the game is to score and win, as well as not get hurt. With the protection of more gear, it can help reduce many of the injuries.

There are two forms of sprained ankle, lateral and medial sprains. The lateral ligament runs along the outside of the ankle into the foot. When the poor step happens, the foot may twist or roll inward, spraining this ligament. The medial ligament rests along the inside of the ankle. If the misstep rolls the foot outward in a sideways motion, a medial sprain happens. If not treated correctly, this rather mundane injury can become a chronic issue within the ankle and surrounding tissues. Most physicians agree that the best first course of action is to apply the RICE treatment. RICE stands for Rest, Ice Compression, and Elevation. Essentially you will want to stay off of the injured joint, apply ice packs, keep it wrapped at a moderate tightness, and keep it elevated. Dr Vijay Kumar helps his Ogemaw patients to do this, along with exercises

Strains affect the muscles, typically caused from pulling the muscle or tendon. When it happens, you can actually feel the tension. There are several causes, one of course is repetitive movement, but a lack of resting between workouts is a critical culprit, especially when the movement is excessive. Muscles and tendons are fibrous allowing them to be torn or ruptured with serious consequences such as the loss of muscle function or long term therapy for recovery.

Damaged ligaments are also referred to as “sprains”. They are graded on a scale of 1 to 3 in relation to the severity of injury. Grade one sprains is a mildly damaged ligament that has a slight stretch, resulting in some pain, discomfort and minimal loss of function, but no abnormal motion. Grade two sprains are ligaments that stretch to a point where it is loose, causing a partial tear. Pain, swelling, instability and moderate loss of function are common symptoms. Grade three sprains are complete ligament tears, causing severe instability, inevitable loss of rand of movement, and extreme pain and swelling. (Lee, 2015)

Football is one of the most famous sports played and watched around the world. It is the most popularly watched sporting event in the world with the World Cup of 2014 hitting a stunning 1.013 billion viewers at the final game between Germany and Argentina, those at the game itself and at home, who watched for at least a minute. Being such a massively played sport, there have been thousands upon thousands of injuries, this being because it is a contact sport which can be quite aggressive at times. Internationally, people are very passionate about football which means they can be aggressive at times as a cause of their thirst for a win. This is what causes injuries, injuries which can be prevented with the correct guards. Protection such as

Overuse injuries are chronic, repetitive injuries that accumulate over a period of time. They often occur when not enough time is given for the injured area to heal properly. Acute injuries, on the other hand, are injuries caused by a single identifiable event. High-speed or high-contact sports more often have acute injuries while sports with less contact usually have overuse injuries, such as running or swimming. Overuse injuries are particularly serious because since they occur with a gradual increase of symptoms, athletes will usually try to work through the pain, thinking that it isn’t that serious.