Common Sports Injuries: Differences Between Sprains And Strains

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Whether you walk or play football you have likely had an injury. Sprains and strains are common sports injuries and with new technology they are just as easy to treat.
The differences between sprains and strains are fairly simple. Strains are injuries to the tendon or muscle how to remember is the T in strain is like the T in tendon while Sprains are injuries to the ligament sprains and strains are caused by the wrenching, stretching, or twisting of a of a muscle, ligament, or a tendon.
Prevention is key to play sports and not ruin your season. The best way is to stretch before every time you workout or play any sports. Also get in shape before you play any sports with strength building exercises. Also if you want more protection ask your

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