Compare And Contrast The Nutritional Requirements Of Children

Malnutrition is when an individual is lacking proper nutrition. Children throughout the world are affected by malnutrition from not receiving proper breast feeding after birth to not receiving the correct nutritious food a child needs to grow. Malnutrition can stunt a child’s growth, cause defects to a child’s immune system, making it more likely for the child to die from a common flu or bug. Malnutrition has been affecting many individuals lives since the 1800s. Malnutrition affected more people back then due to the lack of information on what food to eat to maintain a healthy lifestyle. For example, we did not know about germs back then, so it was very unsanitary making it easier for germs to be shared

Oils and Fats; For children under two years need a diet with more fat and less fibre then older children. Fat provides extra energy need at this stage of development, too much fibre will fill young children up and other more important nutrients may be left out. It's recommend not to give children processed foods as they contain high levels of saturated fats.

Patience, perseverance, and a little bit of creativity will go a long way in making your kids eat healthy food for children. It is not surprising that your little ones are perhaps the most notorious picky eaters to date. Children prefer to eat unhealthy food options if you tolerate them. However, that shouldn't always be the case. Now is the best time to build a solid foundation for proper nutrition by teaching and encouraging them to eat healthy food for children. Always remember that healthy food for children consists of a variety of food combinations from the four major food groups. As long as you are able to strike a balance with all the food groups - dairy, meat protein, fruits, vegetables, and grains - you're all set. Here are some useful tips to get you started.

Many children in the United States is facing a problem of Under nutrition. It is very important for a child to get as many nutrients in their body to be healthy. Under nutrition is caused by the lack of the six sources of nutrients carbohydrates, fats, proteins, vitamins, minerals and water. Hunger can affect a child from growing up appropriately. Hunger also lead to weight loss which then can affect the body from fighting infectious diseases. Because of that, they are more having a high probability of becoming sick, miss school, and fall behind in class. Malnutrition from hunger can also cause cognitive activities. It then affects the brain growth which is very important for a developing child. Brain impaired leads to a child not being able to learn or experience what healthy children do such as reading, writing and speaking.

in children there is the rapid physical growth and development of fine and motor skills. Hence, nutrition is needed to support these development. the right kind of a balanced diet helps towards building up a child's muscle and immune system, as well as creating several pathways in the brain to aid

If children are subjected to inadequate nutrients during feedings or cannot absorb the food that they eat, they will experience malnutrition. The lack of energy in the body makes it unable to maintain a normal metabolic rate. The child can experience weight loss, growth stagnation, muscle atrophy and other problems. Malnutrition often happens to children who are less than three years old. The period between birth and three years requires a sufficient supply of nutrients that are also easier to digest and absorb. If the intake of nutrients cannot meet the growth and development needs, it will lead to malnutrition. Even mild malnutrition is enough to affect normal growth. Children who experience it will often have a low weight and a lack of muscle

“Train up a child in a certain way, and when they grow up they will not depart from it.” Nutrition is very important throughout all ages; however, it is critical in infants and toddlers. Teaching and educating your child on what is good and bad for their health as they are growing up will stay with them as they get older. In the beginning, parents do everything for their child: feed, bathe, and change their infants, but when they become toddlers they start to want to do things for themselves. So, before a toddler has that mindset, parent need to educate and teach them about why good nutrition is important. Nutrition is the study of the way the body processes and use nutrients, substances in food that are needed for growth, repair, and maintenance

“Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function.” (Kristina, 2011). It is important that everyone has nutrition however, it is especially important that adolescents have an important balanced nutrition. It is suggested by the

To summarise, a healthy diet for children is one which provides everything they need to stay fit and healthy as well as grow properly whereas a healthy diet for adults is one which provides them with the means to maintain a fit and healthy body.

There are a wide variety of nutritional requirements for children aged 8-11 years old, for a child to remain healthy they must consume nutritious foods from each of the five food groups these being breads, cereals and pasta, Vegetables and fruits, Dairy, Meat and poultry and fats and oils group. The groups that children need to consume most of is the groups that contain more colour like vegetables, fruits and many more. Children aged 8-11 must partake in physical activity to maintain a healthy weight. The RDI (recommended daily intake) of the nutritional requirements are of the following:

The United States government created and extended programs, including the School Meal Program, since the Field Foundation published the presence of hunger in 23 states in 1968 (Ahluwalia, Dodds, & Baligh, 1998). By 1990, North Carolina could potentially have over 2 million of working poor or underemployed families lacking sufficient food (Ahluwalia et al., 1998). The research of Ahluwalia, Dodds, and Baligh (1998) added, 11.5 million of children younger than 12 years of age were at a higher risk of going hungry, and the insufficient nutrition could potentially affect their energy and anxiety levels, concentration, and physical and mental health; they most likely skipped school due to sickness.

When you are eating for two you want to make sure that you are eating the right things. These things are can be but are not limited to folate and folic acid, vitamin D, protein, and Iron. A few ways you can obtain these are through peanut butter, milk, eggs, poultry, meat, and cereal.

The Importance of Good Nutrition and a Well Balanced Diet in Children 0 – 6

The American children of low-income families find themselves at a disadvantage in the learning process at school due to lack in nutrition. The government has emplaced a system with the Department of Agriculture to aid the schools to provide breakfast and lunch without cost or at reduced cost to children who were determined by local school authorities to be unable to pay the full cost of the meal. The political parties encounter themselves in another political battle in favor and against the nutritional factors that should be followed to improve the food quality with an emphasis on the economic factors but the Obamas’ Administration took a leap forward to improve nutrition in schools. While the nutritionist, sociologist and psychologist present studies that support the importance of providing nutrition in the school system while some people in the government try to provide less finance to improve the programs.

All living beings need to eat food for getting energy for survival and growth. Eating the right kind of food in right quantity enables children to remain healthy and happy. On the other hand eating unhealthy foods may contribute for bad mood and sickness (Crockett, 2014, p.14). Right food also contributes for protection from many diseases and infections. The intake of proper nutrients helps human immune system to perform well against infectious diseases and reduces risk of many chronic diseases. Foods are divided into various categories such as fats, carbohydrates, proteins, vitamins and minerals, fiber and water (Rees, 2004, p. 9). When a meal consists of appropriate proportions from all categories of food and consumed at correct interval of time it is termed as a balanced diet. Health Canada has given a scientific guidelines for balanced diet for all ages of people. It has introduced a scientific eating pattern which reduces risks of common chronic diseases like diabetes, heart diseases, blood pressure and cancer (Canada’s Food Guide, 2011). So, it is very important for children to consume a balanced diet according to Canada’s food guide for good health and nutrition. A balanced diet contributes for nutrition, controls body weight, protects from many diseases and plays vital role for achievements in sports and academic performance. A balance diet also enhance happiness and promote good mood. Therefore, it is very important to understand what does a balanced diet means