Consequences Of Obesity In America

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Obesity affects millions of Americans. It can affect men, women, boys, and girls. It can affect your mother or father, brothers or sisters, or sons and daughters. It can even affect you. It’s time for a change. Eating healthy is the first step in the right direction for a healthy lifestyle. You can lower your health risks such as Heart Disease, Type 2 Diabetes, Asthma, High Blood Pressure, and Depression. Be more active. Get outside. Move around. Limit TV and video games. Unhealthy foods are empty calories that add weight without nutritional value. Lack of exercise is a major culprit of obesity. There are many consequences of obesity. According to The American Heart Association, one in three U.S children and teens are now considered obese

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